The Heartbreak & Healing Series - Part 2

In part 2 of the 4-part series on grief, heartbreak and loss, we dive gently into a practice that guides you through the tender process of heartbreak, where loss feels heavy in both body and mind. Using gentle breathwork and visualisation, you’ll learn to hold your pain with compassion, soften the ache in your nervous system, and begin mending your heart’s fractures with light and care.

Together, we reclaim wholeness—not by erasing grief, but by honouring it as part of your healing journey.

References: Kross, E., et al. (2011). Social rejection shares somatosensory representations with physical pain. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Fisher, H. E., et al. (2010). The neural correlates of romantic rejection.