05:54

Heart Meditation

Name: Heart Meditation
Uploaded: 2025-12-18T03:15:28.536Z
Duration: 5 min 54 s
Channel: Sasha Ostara
Description: Connecting to the energy of the Heart through gentle breathwork, allowing old heartache and stuck emotions to be felt, processed, and softly released, creating more space for compassion, safety, and emotional flow in the body.

by Sasha Ostara

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connecting to the energy of the Heart through gentle breathwork, allowing old heartache and stuck emotions to be felt, processed, and softly released, creating more space for compassion, safety, and emotional flow in the body.

Meditation Breathwork Emotional Healing Compassion Safety Emotional Awareness Visualization Body Scan Heart Focus Pain Transmutation Heart Center Focus Light Visualization Heart Connection

Meet your Teacher

Sasha Ostara

México

Meet your Teacher

Sasha Ostara

México

© 2026 Sasha Ostara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.