Release And Joy Breath Meditation

This meditation will guide you deeply into the use of breath to create an experience of release. As the release happens, space is created and in that space, joy naturally arises. Kimberly's voice will open you into a trance state while you maintain focus upon the practice. The result is an inner shifting in the body, mind and heart from ways you hold what does not serve you, into boundless joy where you are held in all things.