Heartbreak Meditation

This is a meditation for the broken-hearted. You will be guided to open up to your heartbreak and to hold it in a self-compassionate space. So often when we feel heartbroken, we lose ourselves in self-criticism instead of caring for ourselves, which makes us hurt even more.

This guided meditation offers the opportunity to practice self-kindness and gratitude for all the things you do have and the positive things that might have come as a result of the heartbreak.

Reviews

Think I cried throughout the whole meditation so it was definitely cathartic. Thank you.

Thank you.

Just what I needed.

Thank you🙏🏼

Waw beyond powerful