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Yoga Nidra To Let Go Off 2025 In 60 Minutes For Closure
by Marcel Groux
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63
Let Go Of 2025 , reflect and find closure from it. This is a practice that shall serve you in the sense of tidying up and making space for the new year. Please be aware this practice is very deep, so it's adviced that you take care of yourself after, by drinking water. It's difficult to deal with emotions, if you are not really connected with them for a big time of the year. Still it's so important and very healthy to find closure, to tidy up and to let go, so we're not constantly thinking about the past. We want to neither be too much in the past nor too much in the future. Let's come together to the present! Abundant love and blessings - Marcel
Yoga NidraClosureEmotional ReleaseSelf CompassionBreath AwarenessBody ScanVisualizationNervous SystemEnergy AwarenessHeart CenteringHumming TechniqueNervous System RegulationVisualization Technique
Meet your Teacher

Marcel Groux
Zürich, Switzerland
