
19:22
19:22
Meditation For Immigrants In Hard Times
by Leide Porcu
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Dear Immigrants, We come from different backgrounds. Yet, despite our differences, we share something profound: the strength to leave, to rebuild, to adapt in a world that is not always welcoming—and often we transform it for the better. Recent political decisions have affected all of us. But in these tempestuous times, we must also recognize our own power and strength. Be well
Immigrant SupportBody ScanGroundingVisualizationProgressive Muscle RelaxationNature ImagerySeasonal CyclesResilienceCommunityGrounding TechniqueVisualization TechniqueSeasonal Cycle MeditationResilience BuildingCommunity Connection
Meet your Teacher

Leide Porcu
New York, NY, USA
