Meditation For Immigrants In Hard Times
19:22
19:22

Meditation For Immigrants In Hard Times

by Leide Porcu

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Dear Immigrants, We come from different backgrounds. Yet, despite our differences, we share something profound: the strength to leave, to rebuild, to adapt in a world that is not always welcoming—and often we transform it for the better. Recent political decisions have affected all of us. But in these tempestuous times, we must also recognize our own power and strength. Be well

Immigrant SupportBody ScanGroundingVisualizationProgressive Muscle RelaxationNature ImagerySeasonal CyclesResilienceCommunityGrounding TechniqueVisualization TechniqueSeasonal Cycle MeditationResilience BuildingCommunity Connection

Meet your Teacher

Leide Porcu

New York, NY, USA

Meet your Teacher

Leide Porcu

New York, NY, USA