16:37

Meditation For Releasing Grief And Difficult Emotions

Name: Meditation For Releasing Grief And Difficult Emotions
Uploaded: 2022-11-18T15:40:51.000Z
Duration: 16 min 37 s
Channel: Nitya Griffith

by Nitya Griffith

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a channelled chanting meditation designed to allow for deep releasing of grief and heavy emotions. The goal is to offer relief, a lightening of your spirit and mind so you might feel a measure of comfort and peace. Antonio Machado is the writer of Traveler There is No Path. One day I started weaving it into the Om Shanti chant and I found it cathartic as I am grieving the loss of my parents. My this offering be a salve for your own wounds. Om Shanti Om.

Meditation Grief Emotions Chanting Relief Peace Grieving Loss Om Shanti Breathing Emotional Release Silence Poetry Self Discovery Safe Space Breathing Sounds Inner Silence Catharsis Chanting Mantras Durga Breathing

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.