Hi,
My name is Maya and today we're going to be doing the meditation to remove fear of the future.
Thanks for joining me.
We'll get started in a comfortable seated position.
So you could be sitting in a chair,
On the couch,
Or you could be seated on the floor.
If you're on the floor,
You can come to a cross-legged position,
Placing either your left foot in front or your right,
Depending on what's most comfortable for you.
You could also be lying down,
That's fine as well.
So once you're in a comfortable seated position,
We will begin to just take a few deep breaths to start linking,
Start linking breath with movement,
You know,
Just making sure that we're ready.
So on your inhale,
Lift your shoulders up and on your exhale,
Drop your shoulders back down.
So just making circles with your shoulders,
Inhaling them up,
Exhaling them down,
Inhale up,
Exhale down,
Inhale up,
Exhale down,
Inhale up,
Exhale down.
Okay,
So we're going to get started.
So like I said,
You're in a comfortable seated position.
So this is a Kundalini meditation.
So we will,
We will be using music and then we will also be using mudras.
So mudras are different hand positions that are used to help create balance with your balance within the metaphysical body,
Or the Eero-Saric body,
Which is also known as the chakra system.
So the whole idea is that we're using different pressure points within our hands to create balance within our bodies.
So like I said,
We'll get started in a comfortable seated position.
So from here,
We're going to pay attention to how our hands are.
So we're going to take both of our hands and our hands will,
We'll start with our hands together at our chest,
Our palms facing each other.
You want,
Like I said,
Your hands right in front of your chest,
And then take your hands apart.
And you are going to start holding your hands together.
So you will place your right hand,
Your left hand right in front of your chest with your palm facing to your chest.
You will take your right hand and your right hand is going to come underneath it.
So your hands will be almost in an X position with your left hand on top right hand on the bottom.
And now you're going to cross your right thumb,
And that's going to come into the middle of the left palm,
Your left thumb is going to cross on top of the right thumb.
And then you're going to curl your right fingertips on top of your left hand,
And then curl your left fingertips in towards your chest.
So almost,
Almost as if your hands are in a ball.
But it's more of an X shape.
So again,
Your right hand is outside of your left fingertips curled in,
Your left thumb is on top of your right,
And your hands are going to be at heart center.
So this is the position that we're going to be in,
Your shoulders should be dropped down,
Your head should be facing forward or straight,
Relaxing your neck.
Again,
If you need to do some shoulder rugs here,
Inhaling up,
Exhaling down,
Inhaling up,
Exhaling down.
Okay,
Now let's add the music.
Beginning to take slow deep breaths,
Inhaling through your nose,
Exhaling through your mouth.
So this meditation is to remove fear of the future.
So as we are continuing to inhale,
On your exhale,
Think of something that you would like to release,
Something that you are a little afraid of.
So inhaling,
Exhaling fear,
Inhaling comfort,
Exhaling fear.
On your next inhale,
Bring your spine up a little bit taller,
Roll your shoulders a little bit back,
Make sure that your hands are right in front of your chest,
So hands are at heart center,
They're facing out,
Palms are facing in towards you.
You can find a focal point to gaze at or you can close your eyes.
And like I said,
This can be done lying down.
One thing I like to do when I'm sitting in meditations for a little bit longer is I like to start doing a few hip circles.
First going clockwise and then going counterclockwise.
So I'm in a cross-legged position and on my inhale,
I'm just going around,
So facing my chest towards me.
My right knee going over to the left and then circling back.
I do that maybe once on each side and then I come back to center and that helps me feel a little bit more comfortable in the seated position.
But again,
If you start to feel uncomfortable,
Feel free to either lie down or find a chair.
And then you can come back to your knees or you can have hands at heart center with your palms facing each other.
So in Kundalini Yoga,
We do meditations for a specific amount of time.
Either three minutes,
Seven minutes,
11 minutes,
22 minutes or 31 minutes.
And those have specific reason reasonings related to the benefits.
So I just want to read you off,
Read you all some of the benefits of doing a Kundalini meditation for three minutes,
Which we just did.
So after three minutes,
The meditation and the breathing starts to affect your circulation,
Blood chemistry,
It brings blood affects your circulation,
Blood chemistry and add stability of the blood.
The increased blood circulation begins disrupting the enhanced neural and corneal secretions throughout the body.
So like I said,
Kundalini is heavily linked to creating pressure points within the fingers to affect balancing your body.
So stay tuned for more meditation.
And thank you so much for joining me.
