Forgiveness Meditation - 11 Minutes

Forgiveness doesn't mean you have to be ok with what happened, but it allows you to let go of the hope that things could have turned out differently. Studies have shown that forgiveness is tied to mental health improvements such as lowered anxiety and depression, as well as with fewer physical health symptoms and lowered inflammation.

Transcript

Forgiveness doesn't have to mean that you're okay with what happened,

But it allows you to let go of the hope that the past could have been any different.

Sometimes when we live in the past and wonder or wish that things could have turned out differently,

We create unnecessary suffering.

Think of someone that you need to forgive.

This could be yourself or even a situation that you still overthink or regret.

Forgiveness is acceptance.

When we accept,

We can heal.

What is it that you need to just let go of?

What is it that you need to forgive?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

What is it that you need to do?

Reviews

A vocal end would be nice to finish the meditation time x