Becoming Friends With Grief

This track is about sitting with grief. Becoming friends with grief, also acknowledging grief. Breathing into grief, finding ways to allow grief to move instead of holding grief in your body, mind and spirit.

Transcript

Welcome to Sagewood Wellness' Singing Bowl Cleansing Vibrational Healing Meditation. My name is Cari Joy. We are so grateful for you to be here today. Starting with a nice, Gentle inhale in through the nose and exhale out through the nose. Another inhale in through the nose and exhale out through the nose. Imagining the words grounding coming into your body as we feel all of our pressure points heavy on the ground, Whether this is seated or laying down. Keeping with a nice rhythmic breath in and out, In and out. The Singing Bowls are going to take you on your own journey here, Vibrationally, Energetically. Starting with your rhythmic inhale and exhale. Nice breathing in and exhaling. Grounding, Grounding. Feeling that presence, Safe, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out, In, Out. Just keeping with those inhales, Exhales. Allowing the vibration. Inhale, And you exhale. Just an inhale, And the silence. We are going to continue with our breathing in, Allowing all of the vibrational healing to sink into ourselves, Our muscles, Our skin, Our fascia, Our organs, Our mind. We're going to allow ourselves just to drift off. There won't be a definitive end to our meditation.