09:31

Tonglen Practice For Grief Season

Name: Tonglen Practice For Grief Season
Uploaded: 2023-11-10T15:56:21.266Z
Duration: 9 min 31 s
Channel: Sara Sterley
Description: According to Traditional Chinese Medicine and many other indigenous wisdom traditions, the fall is associated with the emotion of grief. Tonglen is a Tibetan Buddhist practice that literally means giving and receiving, and I find it a great support for the fall season or anytime you're being invited to grieve something or someone.

by Sara Sterley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

According to Traditional Chinese Medicine and many other indigenous wisdom traditions, the fall is associated with the emotion of grief. Tonglen is a Tibetan Buddhist practice that literally means giving and receiving, and I find it a great support for the fall season or anytime you're being invited to grieve something or someone.

Tonglen Grief Compassion Breathing Healing Interconnectedness Traditional Chinese Medicine Indigenous Wisdom Tibetan Buddhism Grief Processing Mindful Breathing Self Healing Emotional Transformation Falling Visualizations

Meet your Teacher

Sara Sterley

Noblesville, Indiana, United States

Meet your Teacher

Sara Sterley

Noblesville, Indiana, United States

© 2026 Sara Sterley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.