Grief And Renewal: Sacred Tears, Sacred Bloom

Grief can be a result of death and loss. Throughout our lives, we may experience loss through relationships ending, a debilitating illness, or the loss of a job. It can be unsettling and life-changing, causing intense emotions. As mental health professionals, we often emphasize the importance of allowing ourselves to feel these emotions instead of avoiding them.

Use this guided meditation to make space to honor your feelings.