Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided29 min

Forest Rain 2.0

Wolf Wittenberg

4.7guided7 min

Reset & Begin Again

Amelia Andaleon

4.8guided8 min

Soften And Restore

Ayelle

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.8guided21 min

“Thank You, Body” — Love & Gratitude Body Scan

Brittany Lynne Atlas

4.8guided10 min

Short Grounding Body Scan

Pat Divilly

4.7guided9 min

Morning Meditation

Anaïs Skoutariotis

4.9guided15 min

Head To Heart

Simon Glöde

4.8guided16 min

Body Scan For Deep Relaxation

Jona

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.8guided16 min

Unwinding Before Sleep

Marianne de Kleer

4.9guided27 min

Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount

Annabelle Drumm

4.8guided20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.8guided19 min

Rest And Reset

Christian Thomas

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7guided17 min

Receive Rest

Carolyn Anne Budgell

4.9guided60 min

Travel Into The Astral With Poweful Spiritual Messages

Lucid Power Mind

4.9guided8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.9guided21 min

Radiant Sun Meditation

Sheila Doerfler

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.8guided13 min

Mercury Retrograde - A Guided Meditation For Relaxation

Jenine Boser

4.8guided120 min

Guided Sleep Meditation: 4 7 8 Breathing Method

Lucid Power Mind

4.9guided11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.7guided30 min

Sleep Meditation A Peaceful Path To Deep And Restful Sleep

Catherine Jackson

4.9guided12 min

Summer Solstice Magic With Mother Earth And Archangel Ariel

Petra Zikmund

5guided17 min

Puppy Finds Her Way Home! A Sleep Story For Children

Abigail Laub

4.8guided41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.9guided31 min

Powerful Divine Feminine Meditation Inspired By Navratri

Stephanie Aurand

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided29 min

Forest Rain 2.0

Wolf Wittenberg

4.7guided7 min

Reset & Begin Again

Amelia Andaleon

4.8guided8 min

Soften And Restore

Ayelle

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.8guided21 min

“Thank You, Body” — Love & Gratitude Body Scan

Brittany Lynne Atlas

4.8guided10 min

Short Grounding Body Scan

Pat Divilly

4.7guided9 min

Morning Meditation

Anaïs Skoutariotis

4.9guided15 min

Head To Heart

Simon Glöde

4.8guided16 min

Body Scan For Deep Relaxation

Jona

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.8guided16 min

Unwinding Before Sleep

Marianne de Kleer

4.9guided27 min

Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount

Annabelle Drumm

4.8guided20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.8guided19 min

Rest And Reset

Christian Thomas

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7guided17 min

Receive Rest

Carolyn Anne Budgell

4guided7 min

Releasing Tension - Relaxation Meditation

Hang Bui

4.9guided60 min

Travel Into The Astral With Poweful Spiritual Messages

Lucid Power Mind

4.9guided8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.9guided21 min

Radiant Sun Meditation

Sheila Doerfler

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided7 min

7 Minute Next Level Meditation

Michael O'Brien

4.9guided44 min

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided119 min

Your Deepest Sleep In Minutes: A Night Of Rest & Relaxation

Nikki Dyer

4.8guided8 min

A Chakra Rainbow

Dr. Michaela Johnson

4.6guided29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.8guided20 min

Flow And Release

Donna Freak

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided33 min

Deep Sleep Meditation

Donatella Di Lieto

4.8guided44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided21 min

Sleepy Train Ride

Christian Henwood

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.9guided39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.7guided16 min

Sleep Meditation With Positive Affirmations To Manifest

Heather Love

4.8guided73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.8guided7 min

Thank You For My People (Thank You) Morning Meditation

Katie Krimitsos

4.8guided54 min

Deep Sleep Healing Meditation

Reigo Vilbiks

4.7guided45 min

Bedtime Story: The White Cat

Michelle Handy

4.8guided29 min

Healing Your Digestive System With Gratitude

Alison Crofton

4.8guided28 min

Wisdom Of Nature - A Guided Meditation

Shannon Sullivan

4.9guided7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.9guided22 min

Gospel Of Essenes Book 3 - Pt 2 Of 7

Annabelle Drumm

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided7 min

7 Minute Next Level Meditation

Michael O'Brien

4.9guided44 min

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided119 min

Your Deepest Sleep In Minutes: A Night Of Rest & Relaxation

Nikki Dyer

4.8guided8 min

A Chakra Rainbow

Dr. Michaela Johnson

4.6guided29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.8guided20 min

Flow And Release

Donna Freak

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided33 min

Deep Sleep Meditation

Donatella Di Lieto

4.8guided44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided21 min

Sleepy Train Ride

Christian Henwood

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.9guided39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.7guided16 min

Sleep Meditation With Positive Affirmations To Manifest

Heather Love

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

4.7guided80 min

Extended Nighttime Meditation: A Journey To Deep Sleep

Manal - Mattain

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

5guided10 min

Seven Waterfalls

Cindy Glennon

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.7guided11 min

Reset

Alison Crofton

4.9guided25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.9guided20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.6guided24 min

Sleep Time

Fiona Brennan

4.7guided10 min

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Irena Sekulska

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided6 min

Moment Of Zen

Lisa

4.6guided8 min

Reiki-Infused Sleep Meditation

Keziah Gibbons

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.8guided61 min

The Lantern Path: Deep Sleep Journey

Steven Webb

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.9guided14 min

Sleepy Planet

Chris Maxwell

4.8guided12 min

Meditating When Anxious

Thor A Rain

4.8guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.8guided15 min

Surrendering To The Earth

Gerald Blomeyer

4.9guided7 min

Take A Moment To Put Everything Down

Bryony Rowntree

4.8guided18 min

Heidi Cherry & Vaya | The Dragon's Den

Cory Cochiolo

4.9guided11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.7guided1 min

One Minute Reset

Selena Lael

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

4.7guided80 min

Extended Nighttime Meditation: A Journey To Deep Sleep

Manal - Mattain

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

5guided10 min

Seven Waterfalls

Cindy Glennon

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.7guided11 min

Reset

Alison Crofton

4.9guided25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.9guided20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.6guided24 min

Sleep Time

Fiona Brennan

4.7guided10 min

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Irena Sekulska

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided6 min

Moment Of Zen

Lisa

4.6guided8 min

Reiki-Infused Sleep Meditation

Keziah Gibbons

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.8guided61 min

The Lantern Path: Deep Sleep Journey

Steven Webb

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.9guided14 min

Sleepy Planet

Chris Maxwell

4.8guided12 min

Meditating When Anxious

Thor A Rain

4.8guided16 min

Heidi Cherry & Vaya | Flash Mob

Cory Cochiolo

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.8guided27 min

Unlock Your Potential

Elliott Treves

4.8guided5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided11 min

Noticing Practice: Extended Version

Laura Coleman

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.9guided67 min

Magnetize Abundance In Sleep: Powerful Wealth Affirmations

Parull Tewari

4.7guided25 min

Yoga Nidra For Sleep

Gretchen Schutte

4.8guided22 min

Self Care Journey (No Music)

Selena Lael

4.8guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided3 min

Ground Into The Present Moment

Melissa Nkomo

4.8guided25 min

Chakra Balance Practice

Mary J. Tobin

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.7guided13 min

Receiving The Good

Ashley Looker

4.7guided1 min

Heart Space

Susitha Pappiah

4.8guided17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.8guided13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided25 min

Deep Sleep Journey

Juli Hammersley

5guided10 min

Be Still And Know That I Am God

Christ Centered Tribe

5guided478 min

Sleep And Receive Energy Body Healing Through Your Third Eye

Nicky Sutton

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.8guided12 min

Butterfly Transformation

Jessbeinspired

4.8guided24 min

Ocean Vibes - Energizing Meditation

Cory Cochiolo

4.8guided16 min

Heidi Cherry & Vaya | Flash Mob

Cory Cochiolo

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.8guided27 min

Unlock Your Potential

Elliott Treves

4.8guided5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided11 min

Noticing Practice: Extended Version

Laura Coleman

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.9guided67 min

Magnetize Abundance In Sleep: Powerful Wealth Affirmations

Parull Tewari

4.7guided25 min

Yoga Nidra For Sleep

Gretchen Schutte

4.8guided22 min

Self Care Journey (No Music)

Selena Lael

4.8guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided3 min

Ground Into The Present Moment

Melissa Nkomo

4.8guided25 min

Chakra Balance Practice

Mary J. Tobin

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.7guided13 min

Receiving The Good

Ashley Looker

4.7guided1 min

Heart Space

Susitha Pappiah

4.8guided17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.8guided13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided25 min

Deep Sleep Journey

Juli Hammersley

5guided10 min

Be Still And Know That I Am God

Christ Centered Tribe

5guided478 min

Sleep And Receive Energy Body Healing Through Your Third Eye

Nicky Sutton

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.9guided59 min

Sleep Meditation To Relax Into Deep Sleep

Dr Salone Goodman

4.9guided1 min

Faith Over Fear: A Powerful Prayer For Strength And Trust

Lisa Maslyk

4.9guided6 min

Clean Slate

Michelle's Sanctuary

5guided29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.8guided8 min

Safe Space Session

Liesl van der Hoven

4.9guided15 min

Meeting Yourself In Your Wholeness

Ceryn Rowntree

4.8guided11 min

Chant, Breathe, Rest

Motes

4.7guided7 min

Easy Success From Higher Consciousness

Michael Mackintosh

4.8guided13 min

Have Fun Storming The Castle - Pursuing True Love

Michael O'Brien

4.6guided15 min

Beyond Pain

Mary Maddux

4.8guided10 min

Healing Waters

Heather Fantin

4.8guided20 min

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Kelly Mackin

4.8guided14 min

Let Go & Connect With Akasha - (5/5 Element Series)

Ellen Mouton

4.8guided18 min

Deep Peace

Julie

4.8guided24 min

The Countdowns Return (V4 - 396Hz)

Reuben Lowe

4.9guided299 min

Cellular Regeneration Sleep Meditation For Physical Healing

Nicky Sutton

4.9guided37 min

Relaxation To Know It's Okay To Let Go

Orlaith O’Sullivan

4.7guided12 min

The Thought Box - Drifting Into A Peaceful Sleep

Leslie McGeagh

4.9guided49 min

Scorpio Lunar Eclipse Full Moon Meditation May 2023

Jackie Campbell

4.8guided16 min

Wolves And Moon

Maite Isabel Burt

4.8guided30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

4.9guided21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.8guided28 min

Sleep Meditation For Instant Anxiety Relief

Sleep Easy Relax - Keith Smith

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.8guided20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.9guided18 min

Deep Night Meditation To Manifest & Heal

Jaclyn Albergoni

4.9guided8 min

Meditative Self Inquiry

Anna Caldwell

4.9guided18 min

Peaceful Garden Presence

Yvonne Hofstetter

4.8guided4 min

A Reiki Practice For Panic Attacks

Ian Tucker

4.7guided18 min

Meditation For Letting Go

Jessica Amos

4.8guided28 min

Three Rooms Meditation

Estelle Godsman

4.8guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.7guided26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.8guided30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.7guided55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Sandeep | Nivritti Yoga

4.8guided29 min

Yoga Nidra: A Meditation Of The Senses

T'ai Jamar

5guided22 min

Reiki For Rest

Katie Bellamy

4.9guided62 min

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided51 min

Magical Journey Through The Past Year (Live With Chimes)

Kirsten Pancras

4.8guided54 min

Wanderlust: The Desert | Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided5 min

Grounding Meditation For Intentional Living

Meg Burton Tudman

4.8guided30 min

Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)

Pennie Naylor

4.6guided8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.8guided5 min

Scooby The Puppy Kids Meditation

Hannah Barrett

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided20 min

Your Time Is Now Meditation

Stephanie Aurand

4.8guided14 min

Finding Ease

Mary Bolton

4.8guided16 min

Blanket Of Stars: Gently Drift Into Deep Sleep

Christian Henwood

4.8guided19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.8guided10 min

Free Yourself Body Scan

Robert Cox

4.7guided18 min

Relaxing Into Deep Sleep: Guided Meditation

Sonia Kreitzer

 

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