Guided Meditations for Mindfulness

4.9guided•5 min•

5 Minute Gratitude Meditation To Motivate & Boost Positivity

Nikki Dyer

4.7guided•11 min

Magic Of Life Is In Your Hands

Danny Zvatora

5guided•92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

4.7guided•5 min

Calling In Good Fortune

Nikki Dyer

4.7guided•20 min

Feeling Light And Free

Fleur Chambers

4.7guided•13 min

Letting Go Into Clarity

Gerald Blomeyer

4.7guided•3 min

3 Minute Reset

Jennifer Benson

4.8guided•23 min

Healing Breath Of Light - Yoni & Heart Meditation

Juel McNeilly

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

4.9guided•5 min

A Moon Mantra

Dahiana Bilbao

5guided•15 min

ACIM Lesson 128 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•17 min•

Mindfulness Meditation For Self-Awareness

Darius Bashar

4.9guided•9 min•

March 2026 New Moon Meditation: Intentions From Intuition

Nikki Dyer

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

4.9guided•10 min

ACIM Lesson 119 - Review - Lessons 107 & 108

Meditations on A Course in Miracles Lessons

5guided•21 min

Dawning Of Awakening - Tone Therapy

Joy Truscott

4.9guided•11 min

Attending To Our Posture With Mindful Discernment

Michael Lobsang Tenpa

4.7guided•25 min

Healing The Brain With Michael Mervosh

Hero's Journey

4guided•12 min

Mindful Presence: Allowing What Is

Melody Escobar

4.7guided•19 min

Guided Melty Relaxation To Boost Health & Improve Sleep

Hilary Heart

4.9guided•15 min

Welcome Stillness

Eileen Rose Miles

4.9guided•15 min

Overflowing Heart Meditation, Radiating Peace

Finnbarr Kennedy

4.9guided•35 min•

Sleep Like A Baby: With Pink Noise

Chibs Okereke

4.7guided•4 min

Morning Reset: Start Your Day With Clarity & Calm

Sabrina Bawa

4.8guided•5 min

I Am Balanced

Nayomi Cawthorne

4.8guided•22 min

As I Drift Away (Ambient Music With Chants Version)

Reuben Lowe

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided•8 min

Gratitude For Our Senses

B

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•24 min

Body Scan

Ryan Rhodes

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided•22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided•12 min•

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

5guided•10 min

Exploring The Four Elements

Scott Langston

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•89 min•

Can't Fall Asleep

Tariro Mundawarara

4.9guided•21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided•16 min•

Uncover Your Divine Self

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided•13 min

Ending The Day With Gratitude

Shealing

4.9guided•14 min

Painting The Colors Of Gratitude

Teri Carlo

4.7guided•10 min

Gratitude Practice For Kids

Children's Meditation with Julie Bond-Rowe

5guided•26 min•

Clearing and Releasing Anxiety

Andy Brine

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

4.9guided•9 min

108 Affirmations For Creativity

Trevor Lewis

5guided•8 min

Boat Adventure: Kids Meditation For Calming Big Feelings

Candace Temple

4.7guided•10 min

Counting The Breaths

Gabriel Rocheleau

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

4.7guided•15 min

Grateful For The Simple Things

Jennifer Cray

4.8guided•18 min

Finding Calm In Presence

Jean Vitrano, Mindfulness Facilitator

4.7guided•17 min

Mindful Walk In The Woods

New Horizon

4.8guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

4.8guided•12 min

Love And Safety Meditation

Jackson Goding

4.7guided•11 min

Journey To Presence Guided Meditation

Yogi Bryan

4.8guided•5 min

Day 4: Claiming & Reclaiming Attention

Kristoffer Carter (kc)

4.7guided•11 min

Deep Relaxation

Brian Hyman

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min

Daily Gratitude Meditation

Anne V Mühlethaler

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•1 min

Day 11 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.9guided•34 min

Anapanasati 19: Fading Of Attachment

Sheldon Clark

4.9guided•31 min•

Relax And Energize With This Ancient Yoga Nidra Meditation

Denzil Oconnell

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.7guided•10 min

Ease Anxiety And Worry

Jen Knox

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided•8 min

Gratitude For Our Senses

B

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•24 min

Body Scan

Ryan Rhodes

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided•22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided•12 min•

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

5guided•10 min

Exploring The Four Elements

Scott Langston

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•89 min•

Can't Fall Asleep

Tariro Mundawarara

4.9guided•21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided•16 min•

Uncover Your Divine Self

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided•13 min

Ending The Day With Gratitude

Shealing

4.9guided•21 min•

Life Reflection Meditation

Bhante Sujatha

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided•13 min

Meditation For Grounding

jennie claire

5guided•7 min

Check-In Meditation: Connect With Breath, Body & Mind

Christiaan Neeteson

4.8guided•17 min

New Year's Day Meditation

David Gandelman

5guided•14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.8guided•31 min

Nothing Needs To Be Happening

Jamie Reygle

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.8guided•20 min

Loving Kindness "Metta" Practice

Roberta Shaughnessy

4.9guided•58 min

Day 102/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

5-Minute Deep Breathing For Relaxation

Shobhit Raj

5guided•16 min

Create Stillness

Kayla Morgan

4.7guided•9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

5guided•75 min

Day 110/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

5guided•92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

4.8guided•5 min

Walking Your Dog In The City

Kim Tsui

4.6guided•8 min

Morning Meditation For Positive Energy, Setting Intention

Pura Rasa

4.7guided•10 min

Meditation For Forgiveness

Chelsea Pottenger

4.9guided•11 min

Simple Guidance For Using A Mantra

Thea Willette

4.9guided•31 min

Just Breathe

Seth Monk

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided•20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

5guided•77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Homecomings #5 - Welcoming Your Earth

Rev. Khalfani Now

4.9guided•24 min

Body Scan Meditation

Jessica Zayas

4.9guided•18 min

Breathing: Word Focus

Gabriella de Mori

4.9guided•1 min

Day 23 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided•8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided•12 min

Everything's Okay

Andy Hix

4.9guided•10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided•13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided•13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided•15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Awareness Of Breathing

Cheri Watchmaker

5guided•16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided•15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided•34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided•19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

5guided•20 min•

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided•12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided•33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided•60 min•

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided•14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided•15 min•

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.7guided•7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided•11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided•14 min

Meditation For Solutions

Julian Blue

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided•21 min

Transmission Of Grace

Patti Good

4.7guided•70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided•19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided•112 min•

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•13 min

Facing The Unknown Journey

Hero's Journey

4.7guided•30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided•13 min

Joyful Abundant Day

Amanda Riley

4.8guided•9 min•

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided•6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided•11 min

Morning Meditation

Debra Hall

4.9guided•23 min

Opening To Everything As It Is

Singhashri

4.9guided•36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.7guided•8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided•9 min

Resilience Boost

Camilla Stadlinger

4.8guided•3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided•88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided•3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided•20 min•

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided•8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided•12 min

Everything's Okay

Andy Hix

4.9guided•10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided•13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided•13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided•15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Awareness Of Breathing

Cheri Watchmaker

5guided•16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided•15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided•34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided•20 min•

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

5guided•19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided•12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided•33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided•60 min•

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided•14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided•15 min•

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.7guided•7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided•11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided•14 min

Meditation For Solutions

Julian Blue

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided•21 min

Transmission Of Grace

Patti Good

4.7guided•70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided•19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided•112 min•

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•13 min

Facing The Unknown Journey

Hero's Journey

4.7guided•30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided•13 min

Joyful Abundant Day

Amanda Riley

4.8guided•9 min•

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided•6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided•11 min

Morning Meditation

Debra Hall

4.9guided•36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.9guided•23 min

Opening To Everything As It Is

Singhashri

4.7guided•8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided•9 min

Resilience Boost

Camilla Stadlinger

4.8guided•3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided•88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided•3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided•20 min•

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided•17 min

Gratitude For Sleep And Rest

Ipek Williamson

4.7guided•9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.8guided•5 min

Tiny Joys: A Meditation For The Little Things

Jennifer Jones

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

4.7guided•16 min

Surrender: The Art Of Letting Go

Nick Wormald

4.9guided•15 min

15 Minutes To Clear Overwhelm

Tonya Rothe

4.6guided•6 min

Providing Self Compassion Break

Kristin Neff

4.8guided•7 min

Avoiding Life's Traps

Betsy Johnson

5guided•23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

4.8guided•10 min•

Overthinking Meditation

Kristin Wise

4.7guided•5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided•10 min

Breath as a Key to Mindful Compassion

Tony Brady

4.7guided•9 min

Gentle Air Connection (Elements)

Keziah Gibbons

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.8guided•9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.7guided•12 min

Breeze Bathing

Catherine G Lucas

4.7guided•28 min

Journey to Freedom

Annamaria Love

4.7guided•4 min

Enjoy The Moment

Tom Evans

4.9guided•12 min

I AM Worthy

Linda Simpson

4.8guided•5 min•

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.8guided•20 min•

Practice #5 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.6guided•10 min

Loving, Approving, & Forgiving Yourself

Nkechi Deanna Njaka

4.8guided•6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.8guided•17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.8guided•3 min

Harmony Of One

Tiger Singleton

4.7guided•5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.8guided•24 min

Let Go

Ricardo Da Costa