05:21

I Am Balanced

Name: I Am Balanced
Uploaded: 2022-01-11T20:34:16.000Z
Duration: 5 min 21 s
Channel: Nayomi Cawthorne
Description: Release tension and find balance through this healing meditation. Use the unique rhythm of your breath to offer yourself compassion, gratitude, and a moment of rest. Deepen your breath and embodiment in this gentle practice.

by Nayomi Cawthorne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Release tension and find balance through this healing meditation. Use the unique rhythm of your breath to offer yourself compassion, gratitude, and a moment of rest. Deepen your breath and embodiment in this gentle practice.

Balance Tension Release Healing Meditation Breathing Compassion Gratitude Rest Embodiment Body Scan Abdominal Breathing Intention Setting Breathing Awareness Cleansing Breaths Intentions Gentleness

Meet your Teacher

Nayomi Cawthorne

Detroit, MI, USA

Meet your Teacher

Nayomi Cawthorne

Detroit, MI, USA

© 2026 Nayomi Cawthorne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.