Anxiety, Fear and resentment

Mindful Breathing

14 min • Thich Nhat Hanh Legacy

You Are Supported

1 min • Barbara Gibson

You Will Get Through

1 min • Barbara Gibson

Remembering Who You Truly Are

7 min • Linda Youssouf

May You.... (Healing Poetry)

3 min • Mar Healy

Divine Hope

4 min • Olivia Shone

Trust Your Heart

15 min • Stressfit

Let Go Of Perfectionism (Candle-gazing)

11 min • Ber Tan

Embracing Sadness

14 min • Birgit Penzenstadler

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

11 min • Javanne Golob

Compassion Meditation For Self + Others

10 min • DaeEss 1Dréa Pennington Wasio

A Letter To My Beloved Fear

4 min • Danielle Bertoli

1. The Reduce Procrastination Series

8 min • Yvette Vermeer

Mindful Coffee Break

3 min • Andy Lee

Tea Break: Circuit Breaker

2 min • Red Dearnley

Mindful Moments: Grounding Earth Connection

2 min • Insight Timer Earth

The Only Place You Need To Be Is Here

3 min • Dora Kamau

Honoring Your Emotions

9 min • Keyva Gardner

I Need Peace In My Heart

13 min • JuneB

Simple 3-Part Breath To Relieve Stress, Anxiety & Insomnia

7 min • Faye Barry

1-Minute Meditation: Let It Go

1 min • Robin Rice

A Simple Breathing Practice

15 min • Al Jeffery

How To Overcome Fear

4 min • Sadhguru Jaggi

Mantra To Overcome Procrastination

5 min • Pallabi Bhagawati

Self-Soothing Statements For Anxiety

13 min • Andrea Wachter

7-Minute Reset: Anxiety Release

7 min • Paige Gilchrist

Relief From Negative Thinking

18 min • Tomek Wyczesany, Ph.D.

Mental Health Break Meditation

5 min • Molly Black

Choose Peace Over Panic

13 min • Caren Hope

Restore Your Inner Peace

7 min • Lucy Love

Calm & Be Aware Of Your Senses

4 min • Amy Satterfield

Moving from Self-Judgement To Wholeness & Self-Acceptance

6 min • Al Jeffery

Breathe. Because Sometimes It's All That We've Got.

3 min • Tess Collard

Procrastination No More

1 min • Sanaz Busink

Poem: Fear

1 min • John Siddique

Focus On The Now

3 min • Claudia-Sam Cataford Sauvé

Harnessing Your Creation Power

4 min • Crystal Fitzgerald

RAIN Meditation For Difficult Emotions Or Feelings

5 min • Cultivate

The RAIN of Self-Compassion

10 min • Tara Brach

Lovingkindness Meditation 6 Minute Daily Insight Practice

6 min • Sharon Salzberg

I Choose

5 min • Estelle Godsman

I Choose Gratitude

2 min • Veronica Clark

Grounding Through The Senses

5 min • Diana Carter

One Breath

43 sec • Amy & Annabel

Simply Be

1 min • Scott Langston

A Short, Gentle Call To Compassion

1 min • Mar Healy

Short Practice For Soothing A Busy Mind

5 min • Mar Healy

Taking Your Power Back

12 min • Lalah Delia

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

5 Minutes To Self Belief

6 min • Kim Newing - Mama Goddess

Replace Fear with Curiosity

1 min • Kate Kane

Grounding Meditation For Anxiety (54321 Technique)

4 min • S.C. Sanborn

SOS 2-Minute Anxiety Relief

2 min • Benjamin Richardson

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

5 min • Tara Brach

Release Anxiety & Panic

7 min • Selomon

5 Minutes To Ease Anxiety

5 min • Hannah Brown

Breathe Through Anxiety

7 min • Jamie Clements

Quick Centering Breaths

2 min • Barbara Gibson

Noticing & Acknowledging Your Emotions

10 min • Lama Rod Owens

Owning Your Truth In Addiction (Drop The Shame)

9 min • Pamela Rueda

A Prayer Of Forgiveness

10 min • Dora Kamau

She Let Go - A Poem Written By Safire Rose

3 min • Estelle Godsman

Letting Go

7 min • Tracey Lynn Pearson, LIMHP

The Energy Of Surrender

4 min • Bethany Auriel-Hagan

Letting Go

5 min • Awareness Explorers

Surrender You Are Safe (New Revision)

7 min • Holly Hall

Inside Your Fear Lies Your Freedom

7 min • Heather Waxman, LMFT-A

Closed Fist Or Open Hand - Poem By Danna Faulds

1 min • Chris Flack

Confidence & Self-Worth Solar Plexus Sound Bowl

6 min • Niajae Wallace

Self-Compassion Break

5 min • Kristin Neff

2 Minutes Of Loving-Kindness Towards Yourself

2 min • Ryan Grimes

Day 7: Moving Beyond Anxiety And Fear

12 min • Kate James

Soothing Touch for Self Compassion

3 min • Neil Tranter

Prayer To Release Suffering

6 min • Vaz Sriharan

Releasing Resentment Meditation And Energy Practice

15 min • Medha Murtagh

Releasing Resentment

13 min • Dr. Tim Hogan

Short Gratitude Prayer

8 min • Saqib Rizvi

Stop Comparing, Start Creating

14 min • Aesha Kennedy

Blessing Those Who Have What You Want

12 min • Vaz Sriharan

Prayer To Release Fears, Doubts & Worries

18 min • Vaz Sriharan

Letting Go Of The Past

12 min • Bara Calda

Releasing Resentment

11 min • Kate Swoboda

Finding Stillness As Self-Care

6 min • Barbara Gibson

Acceptance

12 min • David Gandelman

Surrender Into Self Acceptance

6 min • Tess | Being Moved

Accepting Emotions

14 min • Lucinda Poole

Releasing Control

10 min • Krista Marie

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Let Go Of Worry And Anxiety

6 min • Ellen Hendriksen, PhD

A Daily Surrender

6 min • Ashlie Pappas

The Goodness Gained By Letting Go - Dissolving Our Defects

15 min • Tess | Being Moved

Holding Space For Duality Affirmations

6 min • Alex Elle

Confidence Affirmation Boost

6 min • Selena Lael

Heal Your Body With Gratitude

8 min • Zawadi Nyong'o

Forgiving Yourself

15 min • Justin Michael Williams

The Prison Of Perfectionism

12 min • Justin Michael Williams

Are Your Vices Holding You Back?

9 min • Justin Michael Williams

Gratitude To Shift Your Mood

7 min • Justin Michael Williams

Affirmations For Managing Stress And Anxiety

6 min • Amanda Sellers

A Home For Love

6 min • Alex Elle

Affirmation Meditation To Honor Your Inner Peace

7 min • Liza Colpa

Poem - Look Back

3 min • Mar Healy

Emotional Flashback - Trauma Informed

2 min • Heidi Fischer

Morning Peace & Compassion Prayer

3 min • Gillian Sanger

Cultivating Presence Be Here Now

3 min • Anita Kaiser

Cultivate Emotional Strength - Maitreyabandhu

9 min • London Buddhist Centre

5 Mins To Detach & Re-Center

5 min • Vaz Sriharan

Letting Go Of Seriousness

15 min • David Gandelman

On Finding Trust & Faith Again

12 min • Erin Geraghty

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

Empath SOS With Reiki

6 min • Andrea Belzer

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

6 min • Hugh Byrne

Emotional Cleanse Meditation

8 min • Bradley T. Morris

Finding The Light In The Dark

8 min • Linda Youssouf

Quieting Our Loud Imposters + Inner Critics

10 min • Denise Shante

Put Fear, Shame Or Guilt In Its Place

11 min • Susan Burrell

I Am Safe, I Am Connected, I Belong

4 min • Amelia Andaleon

Hey Love, Can We Talk?

3 min • Samira Jones

Overcoming Perfectionism

6 min • Darius Bashar

Fear - Poem By Khalil Gibran

1 min • Ayesha Samji

Let It Go/Move On (LIG/MO)- Why Struggle? Book Excerpt

1 min • Barbara Faison

Turning Toward Tenderly (With Music)

17 min • Barbara Gibson

Calm The Creature

10 min • Martha Beck

Presence: Be Here Now

5 min • Charles Freligh, PhD

Strength: Trust Your Steadiness

5 min • Jack Kornfield

Patience: Let Things Unfold

7 min • Mark Epstein

Courage: Take One Step

7 min • Mark Groves

Humility: We're Not Always Right

5 min • David Gandelman

Hope: What’s Possible

5 min • Sah D'Simone

Body-Based Grounding

8 min • Chibs Okereke

Regulating Through The Eyes

7 min • Anaïs Skoutariotis