04:47

A Letter To My Beloved Fear

by Danielle Bertoli

Rated
4.8
Type
talks
Activity
Meditation
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21k

Does fear play a major factor in your life? Have you allowed fear to consume or control you? This is a reading of an open letter to fear, approaching it with loving reverence. Sometimes, in order to understand our anxieties, we have to welcome the emotions we tend to avoid by greeting them with an open heart. By beginning an honest conversation with fear, you reclaim your inner strength and fortitude.

FearSelf CompassionLetting GoChangeSelf AcceptanceComparisonTrustAnxietyEmotionsInner StrengthFortitudeLetting Go Of FearEmbracing ChangeOvercoming ComparisonLettersLetters To Fear

Transcript

Today on Struck Inside Out,

A letter to fear.

Dear my beloved fear,

How are you?

Are you still hiding in the shadows of my mind?

Are you still lurking within the chambers of my heart?

My love,

I hear you.

I see you.

I love you.

You don't need to step forward into the light the moment that I desire change.

There's no reason to rush towards center stage when I realize that I'm ready for something new.

I understand that you want to protect me.

You believe by holding me still in what has always been that you're keeping me safe.

But haven't we learned by now that we never grow in spaces that are familiar?

Aren't we living proof that change is the only constant in this life?

And to deny change is to disregard the very nature of our beings,

The very essence of this life.

The truth is,

I know I'm destined for grand and beautiful things.

I know that it's going to require hard work to get to where I want to be.

But I'm willing and ready to become who I truly am.

For in essence,

I already am that which I desire to be.

Please stop visiting me and telling me that I don't have what it takes to live my dream.

Please stop putting me down the moment I make a mistake.

Please stop pushing me toward comparing myself to others when I believe that I should be 20 steps ahead of where I am.

Can't you see?

I've grown so much from where I used to be.

I want to be grateful for where I am.

I want to love who I am.

I don't want to disregard my own process.

When you seize my heart and mind,

I feel like I'll forever be standing where I am,

With no exit sign in sight to a life that feels right for me.

When you're present,

I worry that things will never change and that I'll forever be on a loop of the same cycles,

The same people,

The same patterns and habits that are no longer serving me.

I love you for your efforts in trying to protect me,

But I don't need you right now.

And I lovingly set you free.

Please know that I will always be okay,

And I'll always be here for you,

Just as you are there for me.

But for now,

We can part ways as I'm okay on my own.

I trust that we'll find each other again.

And when we do,

We'll work together to create beauty rather than mistrust,

Love rather than pain,

And peace rather than chaos.

My beloved fear,

I love you.

I thank you.

I honor you.

I love you.

I love Danielle.

Meet your Teacher

Danielle BertoliNew York, NY, USA

4.8 (2 653)

Recent Reviews

Inaria

February 11, 2026

I loved it, the only quamm I has with it was the 'love, Danielle' part at the end, a little tip for others, instead say 'love' and then whatever your name I'd after that

Aaron

October 28, 2025

This is powerful because I've spent so long hating my nemesis, my fear . I know I need to inhabit love to really fight it or let it go, I should say . Thank you much love and gratitude . πŸ‘πŸ»πŸ™πŸ»

Luis

December 10, 2024

Magnificent meditation. Thanks. I also have my master channel on insight timer.

Steve

October 3, 2024

Perfext. Just perfect for me today. Thank you for sharing your heartfelt truth, so majestically and beautifully.

Marissa

September 19, 2024

So many important reminders and moments of freedom, thank you πŸ’›

Tina

September 8, 2024

Very well written and read. πŸ₯Ή Thank you for this πŸ™πŸ’

Tonia

July 17, 2024

That was beautiful! It truly resonated in my heart and changed my perspective on fear. It helped me let go! Thank you so so much!

Ann

June 19, 2024

Beautifully written! Deeply profound and relatable. It goes to show that someone else experiences the same fearful emotions as you and how they feel those emotion affect them.

Jo

February 18, 2024

Fear is an old and familiar friend that I recognize but have never thanked her for her service. Setting her free is a wonderful concept. Thank you. πŸ™

Luis

February 12, 2024

Thank you so much for this letter! It made a huge difference in my relationship with fear! May we always be at peace β€οΈπŸ™πŸ’–πŸŒΉ

Dawn

January 28, 2024

So calming - perfect timing for this. Thank you. πŸ’œ

Tas

January 2, 2024

Beautiful letter showing how to calmly and lovingly acknowledge the fear in order to set it free. Thank you. It was so timely to hear it today, the beginning of the new year.

Phyllis

December 23, 2023

Brilliant never thoug ht of fear this way beforereally works

Doug

November 21, 2023

That really hit home for me. See and befriend my fears. As the grown up don't let them drive the car!

Martheα”•e

October 22, 2023

What beautiful and delightful wise words as they have uplifted my heart and soul this morning. I loved every word, as I strongly resonated with them. Yes by befriending my fear I feel that I am in control of its egoistic traits. A very powerful talk which I shall listen to again when my egoistic fear revisits my being. ⚑️ Thank you for creating such a powerful talk - it has made me feel whole and has strengthened my inner core. πŸ™‡πŸ€βš‘οΈπŸ’œπŸͺ·πŸ•ŠοΈβ£οΈ Much love ❀️🌻

Andrea

October 12, 2023

Beautiful! This was right on time. Thank you sincerely πŸ¦‹

Karen

September 3, 2023

That was very poignant and thought provoking...thank you Danielle πŸ™

DeeDee

August 2, 2023

This moved me to my core. Such beauty in the message, the words & delivery. Thank you for summarising so well the nature of fear. I’ll definitely be listening to this one again πŸ’—πŸ’—πŸ’—πŸ’—

LJ

May 31, 2023

Wow! This is beautiful, unique and inspiring. Thank you for the enlightening perspective

Tim

May 22, 2023

Beautiful way of looking at this… Thank you for creating and sharing βœ¨πŸ™πŸΌβ€οΈβœ¨

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Β© 2026 Danielle Bertoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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