11:31

Let Go Of Perfectionism (Candle-gazing)

Name: Let Go Of Perfectionism (Candle-gazing)
Uploaded: 2019-09-17T13:12:15.000Z
Duration: 11 min 31 s
Channel: Ber Tan
Description: This practice is perfect for overthinkers who are easily distracted and find it difficult to focus. Keep your eyes open and gaze at the candle flame, watching it change moment-to-moment. A great alternative for those who struggle to stay awake or who feel anxious and unsafe when their eyes are closed.

by Ber Tan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This practice is perfect for overthinkers who are easily distracted and find it difficult to focus. Keep your eyes open and gaze at the candle flame, watching it change moment-to-moment. A great alternative for those who struggle to stay awake or who feel anxious and unsafe when their eyes are closed.

Perfectionism Candle Gazing Overthinkers Focus Anxiety Non Judgment Impermanence Self Compassion Mind Wandering Relaxed Attention Non Judgmental Observation Posture Alignment Breathing Breathing Awareness Candles Postures

Meet your Teacher

Ber Tan

Brisbane, Australia

Meet your Teacher

Ber Tan

Brisbane, Australia

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