04:30

Divine Hope

by Olivia Shone

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.8k

This meditation uses the Benedictine practice of Lectio Divina to contemplate ultimate hope as God. It takes these words, "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit" and the listener meditates on them in four stages, going deeper into the meaning each time.

HopeLectio DivinaBenedictinePeaceHoly SpiritMeditationContemplationJoyGodHope CultivationChristian ContemplationSpiritual PeaceDivinity

Transcript

Divine Hope This contemplation is one that enables the heart to know hope more deeply using scripture.

It's based on the tradition used by the Benedictine monks called Lectio Divina,

A divine reading of scripture.

There are four phases that you'll be led through.

So close your eyes and take a couple of deeper breaths.

And firstly just listen to or read these words.

May the God of Hope fill you with all joy and peace as you trust in him,

So that you may overflow with hope by the power of the Holy Spirit.

This time reflect on these words and what they mean for you.

May the God of Hope fill you with all joy and peace as you trust in him,

So that you may overflow with hope by the power of the Holy Spirit.

Acknowledge the areas of hopelessness within you and know that God offers hope to you.

This time respond to the words.

May the God of Hope fill you with all joy and peace as you trust in him,

So that you may overflow with hope by the power of the Holy Spirit.

Choose to allow God's hope to be your hope for your situation.

Finally receive the promise of hope given to you.

May the God of Hope fill you with all joy and peace as you trust in him,

So that you may overflow with hope by the power of the Holy Spirit.

Receive God's hope for your life now.

And whenever you're ready you can open your eyes and end the contemplation.

May the God of Hope fill you with all joy and peace as you trust in him,

So that you may overflow with hope by the power of the Holy Spirit.

Amen.

Meet your Teacher

Olivia ShoneBath, United Kingdom

4.7 (1 009)

Recent Reviews

Dawn

July 3, 2023

Thank you. This is needed. This is beautiful. Your voice is smooth and mellow. Thanks again.⭐️⭐️⭐️⭐️⭐️ I love the Lectio divina. I am always searching for a new one.♥️♥️♥️♥️♥️

Alice

January 11, 2023

loved this. i wish the end flowed out at a slower pace but other than that i’ll be saving this to my favorites 💛🌞💛

Gia

September 24, 2022

Just lovely. My heart needed this. Thank you for giving this gift to us.

Joanna

January 19, 2021

Simply beautiful! 🙏🏻

Keisha

January 11, 2021

This short but effective meditation was everything that I needed when I started to feel my hope drift away. I'm feeling faithful and recentered.

Cathy

October 2, 2020

🙏🏾 Amen. Thank you.

Robyn

September 15, 2020

Wonderful Thank you

Joan

August 12, 2020

This is so beautiful, it brings tears to my eyes. We all need a higher power to believe in, to help our days and whatever may come up in them flow with grace.

Janet

July 8, 2019

Perfect for me and this new day. Thank you.

Gabriella

June 6, 2019

Thank you! I love the practice of ale too Divina.

Rebecca

June 5, 2019

A BEAUTIFUL way to connect with God’s peace, hope and joy!

John

June 2, 2019

Excellent short meditation. I LOVE the God-centered guidance.

David

March 25, 2019

Wonderful way to spend a few moments of peace. Excellent meditation for those brief moments in the day.

Beth

February 28, 2019

Very calming and uplifting. Just the words I needed to hear tonight. Somehow God always knows what message we need!

Elisabeth

October 10, 2018

Beautiful passage for Lectio Divina. Thank you.

Cindy

June 2, 2018

I love 💕Biblical contemplation. This was lovely 😊.

Penny

May 21, 2018

Having hope is essential to experiencing life with joy. Thank you

Jesse

March 16, 2018

Thanks so much, I needed that!

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© 2026 Olivia Shone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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