Welcome to Art of Deep Meditation.
Let us start with a meditation to control the demon named procrastination.
I know you have been trying to meditate since a long period of time now,
But you have been procrastinating.
I will do it tomorrow.
That's what you say to yourself every time,
Right at the point of time when you are supposed to do it.
And the tomorrow never comes.
So let's meditate to control and wipe out the procrastination.
This is a mantra meditation.
A very simple,
Very,
Very simple mantra.
I'm going to give it to you so that you can recite it immediately after getting up from the bed in the morning or in the evening just before you think of meditating.
Because I know you procrastinate only when you think of doing something.
This mantra will motivate you to achieve meditation.
So,
Close your eyes and listen carefully.
It's a simple mantra and it goes something like this.
Suvasha Shikram Suvasha Shikram Suvasha Shikram It means if a person decides to do something good,
Something great,
He should do it right away.
If I decide to meditate,
Which is a good thing,
I should meditate right away.
Good things should not be procrastinated.
So,
Anytime if you feel like meditating and right then if you feel like procrastinating,
Remind yourself of this mantra Suvasha Shikram Suvasha Shikram Suvasha Shikram Recite this mantra five to ten times and remind yourself that you're going to meditate.
You have decided and now you're going to achieve it.
Suvasha Shikram Suvasha Shikram Suvasha Shikram
