Letting Go

This guided practice is designed to help us identify what we may be holding onto that is no longer serving us. Co-host Jonathan Robinson from Awareness Explores leads us to allow and accept whatever is, without judgment or resistance, before letting go of toxic or negative energy or emotions.

Note: This practiec is excerpted from Awareness Explorers podcast Episode 4, "The Art of Letting Go."

Reviews

perfect, short focus and release session

Great, quick meditation to recenter and let go of tension. Thank you! 🙏🦋

Very effective, quick reset and mindfulness guided practice

Very nice and simple as it should be!

Thank you for this clear guidance on letting go… it’s SO very pertinent for me in numerous ways. Really helped me to reframe. 🙏🏻
I listen to your podcasts, and also your meditation tracks on YouTube; I’m hoping you’ll add some of your longer content & meditations here on I.S. soon? Thanks for the effective body of work you share in the field of awakening to awareness. Love it!