Letting Go

This guided practice is designed to help us identify what we may be holding onto that is no longer serving us. Co-host Jonathan Robinson from Awareness Explores leads us to allow and accept whatever is, without judgment or resistance, before letting go of toxic or negative energy or emotions.

Note: This practiec is excerpted from Awareness Explorers podcast Episode 4, "The Art of Letting Go."

Reviews

Beautiful! Namaste!

perfect, short focus and release session

Great, quick meditation to recenter and let go of tension. Thank you! 🙏🦋

Very effective, quick reset and mindfulness guided practice

Very nice and simple as it should be!

Thank you for this clear guidance on letting go… it’s SO very pertinent for me in numerous ways. Really helped me to reframe. 🙏🏻
I listen to your podcasts, and also your meditation tracks on YouTube; I’m hoping you’ll add some of your longer content & meditations here on I.S. soon? Thanks for the effective body of work you share in the field of awakening to awareness. Love it!

This is remarkably effective for how short it is. Highly recommend. Thank you. ☮

Great meaningful short meditation. Thank you

Brief helpful reset. Thank you 🙏

Very deep for five minutes! I found freedom in this meditation. Thank you 😊

This was helpful

Spot on in such a short time on resistance & letting go. Thanks. 😊🙏🏼

I needed this today... Thank you! ❤🙏😊💢💥💫🌟✨

Thank you I needed to hear this. How does one maintain this feeling over time?

One of the best ‘letting go’ meditations ever. Simple & spot on. Bookmarked.
🙏🏼🌈🙏🏼

A lot in a little time-thank you!

Wow! There is a lot in this 5 min guided meditation and it’s all on point. Could easily be stretched into 10 min, or used as a launching tool for a longer silent meditation.