Micro-Bites (Amazing Insights - Reuben)

Reuben Lowe

22 people saved this playlist

Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. Let’s explore metaphors, letters and affirmations aligning with this. #cbt #act #acceptance #therapy

Short Story: When They Broke Up (And Why)

5 min • Reuben Lowe

Micro-Talk: Holding Our Minds With Compassion

7 min • Reuben Lowe

Talk: Giving Unhelpful Thoughts Energy |Never Mind Your Mind

2 min • Reuben Lowe

Micro Talk: 'Stepping Back' From Unhelpful Thinking

2 min • Reuben Lowe

Micro Talk: The Power Of Possibility

2 min • Reuben Lowe

Micro-Talk: I've Got This

1 min • Reuben Lowe

Micro Talk: She Believed Her Mind

6 min • Reuben Lowe

Micro Talk: She Broke Up With Him

9 min • Reuben Lowe

Micro-Talk: 3 Steps To Sorry (The Wisdom Of The Waves)

1 min • Reuben Lowe

Micro Talk: This Is It

2 min • Reuben Lowe

Saying Sorry (The 3 Steps)

5 min • Reuben Lowe

Micro-Talk: Ho’oponopono (Restoring Harmony)

4 min • Reuben Lowe

ACT|CBT Micro-Talk: Key Insights Of "Never Mind Your Mind"

6 min • Reuben Lowe

Micro Talk: I Pulled Through

6 min • Reuben Lowe

Micro-Talk: Stone Age/Modern Mind|Never Mind Your Mind

4 min • Reuben Lowe

Mindfulness: Going Deeper (Stillness & Observation)

13 min • Reuben Lowe

Micro Talk: When Kindness Feels Missing

2 min • Reuben Lowe

Work: When Kindness Feels Missing (Mini)

4 min • Reuben Lowe

This Is Me: My Space (In Safety)

5 min • Reuben Lowe

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Sleep better

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