Mindful Moments: Grounding Earth Connection

Welcome to the Mindful Moments series by Insight Timer Teacher Amie Dean. Each meditation is designed to help you meditate for immediate grounding, peace, and joy in your life – regardless of how much time you have in your day for self-care and meditation. This practice will help you connect with the earth, reminding you of your ability to ground and center no matter what is happening in your life. Peace and blessings to you!

Transcript

Hello and welcome to mindful moments.

My name is Amy Dean with One Awakening Institute.

This is a three minute practice to help you with grounding.

So please find a comfortable spot to sit and make sure your feet are touching the ground.

When you're ready,

Please close your eyes and direct your attention to the very bottoms of your feet.

Press your feet very gently into the ground,

Feeling the sensations in your feet and the way the earth holds you.

Now imagine that there are two anchors coming out from the very bottoms of your feet and they go straight down into the earth,

Down,

Down,

Down,

All the way to the very core of the earth.

Imagine these anchors find the very core and are able to connect there.

And this energy from the core of the earth is moving up through the anchors now,

All the way up through the very bottom of your feet.

And it nourishes you this beautiful earth energy coming up through your entire body.

And now let's release any energy,

Anything stagnant from the day.

And see this as a darker color moving out through the bottom of your feet down through these anchors,

Where it reaches the core of the earth to be healed and transformed.

And once more,

Focusing on this energy from the core of the earth,

This beautiful energy coming up for healing and transformation,

Coming up through your feet,

All the way up to the very top of your head,

Nourishing you,

Calming you,

Relaxing you.

And then when you are ready,

Come back to feeling your body fully where you sit.

And open your eyes.

Reviews

Many thanks

Great, just wish it was longer!! Very relaxing and grounding

Thank you so much Amie and Insight Timer Earth for this short beautiful grounding meditation 💖

Good one
Very fast but effective with breathing techniques

Grounds you to the center of the earth. Very nice short meditation.

Prefect for recentering in just a few minutes! Thank you!!!

I love this meditation.
Grounds me into my body, and my body to the earth!!!
Incredible!!!

Nice quick meditation. Nice visual suggestions also.

Such a great short, concise grounding practice. Thank you for sharing this. I love to use it throughout the day and refocus my energy and emotions! 💜💫💜

Thanx for the energy meditation…as I was feeling very tired…not now!

Lovely short meditation that did not feel rushed. I did it standing barefoot in my yard which was lovely. ✨🙏🏻✨

Great to have a good m, short, grounding and energizing meditation for when you only able to take a short break. Thank you. 🙏💖

Thank you 🙏

I was having a PTSD emotional flashback with stomach pain. After this short meditation, I felt like my stomach was no longer in knots. Thank you so much for sharing! 🧡

Perfect! Thank you!

Very nice short meditation! You have a sweet voice 😊

Thank you

I have done this technique before though this had a an added piece of purifying and releasing that I had not known before. It was grounding, purifying, and a bit empowering. Love it.