1-Minute Meditation: Let It Go

Allow yourself to gather your troubles up. Then, let it go. Let it all go.

Transcript

Take a moment to breathe more deeply.

Breathing in and releasing.

Allow yourself to gather your troubles up.

Gather them close like old friends,

But friends that you have outgrown.

Take a moment to squeeze them tight.

Then,

With your breath,

Release them.

Let it go.

Let it all go.

Feel the burden lift.

Feel your arms are now free to receive and embrace all that you want.

Let it go.

You are at ease.

Let it go.

You are light.

Let it go.

You are free.

Reviews

EXACTLY what I needed to snap me out of a moment of frustration! Thank you!

Short, sweet and potent. Thank you 🙏🏼

I really liked this ❤️ thank you for this short but powerful meditation.

Perfect pause for relaxation
Thanks Robin. You are amazing.

Wonderful, just letting it go! 🤗😊😀🌞🎈🎈🎈🎈& feeling free!!!🙏🏻💖🚀

I had such a powerful release from a disturbing thought. Thank you so much. ❤️

l love all your meditations! Thanks😍🙏

So this is the Frozen meditation : )
Sorry, couldn't resist : )

This is a great minute to spend. We all need to be free! Thank you! 🌺🙏🌺

It's quick yet it provides such a great vibe and headspace ❤️

I love the short meditations. So simple and beneficial.

✨Thank you ✨💖🌳

I like it. Short and effective

Wish it was a little longer

Short and simple yet effective.

Short yet so effective! Thank you!!

Just enough for a busy day!