CBT | ACT Never Mind Your Mind (Reuben)

Reuben Lowe

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Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. Let’s explore metaphors, letters and affirmations aligning with this. #cbt #act #acceptance #therapy