Procrastination No More

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Procrastination no more. Today I feel that I need to get lots done. There is a roomful, No wait, Actually more like a house full of stuff on my mind. Just thinking about it is weighing me down and making me feel tired. I don't know how and where to start. Having this list, This to-do list of very important and kind of important stuff feels overwhelming. What I know is that the most important and precious thing in my life is me, My physical and mental health. So I will start by taking a moment to acknowledge this. First, I'll make sure to eat something and feel nourished and energized. Second, I'll pour myself a glass of clear, Clean water and drink some and keep some for hydrating my body and brain. Third, I'll start my timer for 20 minutes and get to work. The first thing that comes to mind is what I will work on for the duration of my timer. I will get this done. I will get this done. I will get this done. I'll just start. The idea is to just start. Start cleaning a messy room, Start corner by corner, 20 minutes, Procrastination no more.

Reviews

A short, swift and positive encouragement. Thank you!

That's was short simple but exactly what I needed! Thank you! ✌🏼💞🪷

Excellent!! I am such a procrastinator nothing gets done… not today. Thank you!!

So simple, so short, but did a lot! Exactly what I needed at this very moment! Starting my timer …

Very good. Small bites- not focusing on an overwhelming mess. Thank you.