Simple 3-Part Breath To Relieve Stress, Anxiety & Insomnia

Focus on this 3-part breathing exercise to connect with your breath and the present moment. This is a great breathing exercise to relieve stress, anxiety, and insomnia. We'll focus on finding breath in the belly, ribs, and chest and becoming aware of how this breath flows in your body.

Reviews

Brilliant techniques for breathing, keeps mind focused on breath

Love. Thank you. Way more difficult than I imagined.

Good, hard to do but i feel good:)

Felt like such a relief. Thank you 😊

Wonderful.