10:11

Compassion Meditation For Self + Others

Name: Compassion Meditation For Self + Others
Uploaded: 2021-03-14T10:19:48.000Z
Duration: 10 min 11 s
Channel: DaeEss 1Dréa Pennington Wasio
Description: You are worthy of love and forgiveness. As you recite the phrases of the loving kindness meditation you may encounter resistance when directing sincere happiness and ease toward yourself. Consider this a sign that you may need to bring an image to mind of yourself as a small, innocent baby. Breathe in love gently and exhale out judgment and bask in the energy of universal love.

by DaeEss 1Dréa Pennington Wasio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

You are worthy of love and forgiveness. As you recite the phrases of the loving kindness meditation you may encounter resistance when directing sincere happiness and ease toward yourself. Consider this a sign that you may need to bring an image to mind of yourself as a small, innocent baby. Breathe in love gently and exhale out judgment and bask in the energy of universal love.

Compassion Meditation Self Others Love Forgiveness Loving Kindness Acceptance Breathing Self Compassion Universal Love Self Acceptance Compassion For Others Breathing Exercises Light Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

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