How To Overcome Fear

Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of producing "horror movies" in our mind, produce a comedy, a love story or a suspense thriller, he says.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Reviews

Thoughtful perspective on fear. If I can change the narrative in my mind away from fear I will be more peaceful and happier. The stories I tell myself are fuelling fear. Let me try this amd reflect on how I feel as I result.

My fear stems from repeating events that have indeed happened before and nit wanting to experience that again. Similar to burning yourself on a hot stove and not doing that again.

Brilliant advice. Thank you very much. This is exactly what I needed to hear. I will start producing different movies!
Have a beautiful day.
🍀☀️🙏🏾

I’m afraid to live. So afraid that I’m constantly sleeping to get away of life. Any advice?

Thank you so much for your knowledge, making this so simple and helping me to realize I am more in control of my fear than I think! I feel like I can breathe!

😂 that is a humorous way to look at fear. I am a producer that's not getting paid and nobody's watching my movie 🎥
Very interesting perspective. 😄

"You cannot enjoy life if you cannot enjoy what is happening in your own mind." 💛 Facts!

Straight to the point and truthful. I am now producing nice, kind movies in my mind.

Excellent.
Fantastic perspective and such easy to grasp analogy applied. Thank you. Everyone should be able to enjoy the movies of their mind, good luck to each and everyone to do so. Namaste

This hit home. Hard! Thanks for the good belly laugh today!

this was great thank you for sharing this with us my friend… Have a beautiful day… Namaste

Thank you🙏 for your precious words 👌 very informative❗

Simplicity. No way to overcomplicate fiction.

Thank you . Really enjoyed and seeing how we create our own life images.

Great talk, thank you 🙏

Puts our catastrophising thoughts into perspective.

I will try to stop the constant horror movies in my mind.

A really good perspective shift. I'm not yet sure it can apply to all fears, but certainly the more vague ones. Thank you!

Loving these wise words Sadhguru!

Love this💕create your own movies in your mind. Comedies , love stories .. just not horror stories. 🙏🏼💕