Letting Go

By letting go of whatever is bothering us, we set ourselves free and get to reclaim that energy back for ourselves. Worry doesn't change the outcome. What will be, will be. Reclaim your energy to respond instead of worry.

Reviews

As a verified anxious person, I am so happy to have found this meditation/talk and teacher. This is ground level info that is very relevant and helpful. A thousand thanks. 🙏🏽 Eva

Thank you for this meditation! I came across your meditation just now in New Zealand where I’ve been living for 7 years and saw you are from Omaha Nebraska; that is where I was born and raised! Gretna- what a small world.

Thank you; it really helped a lot. Today, I had been caught up in my thoughts due to stress, pressure, regret, and embarrassment. It was a soothing experience, like ice on my wounds.

Excellent! Very helpful for ruminating, obsessing, attaching to, or believing habitual recycled thoughts. Good for any experience level of meditation. I found it effective, soft ocean background sounds help anchor the breath. Detaching from being the thinker of the thoughts that arise; to be the observer of the thought-clouds that arise, take shape, change and disappear. It's the nature of the mind to think, materialize and dissappear. The mind is energy, which is not static but always changing, transforming.

Isn’t it funny how sometimes something finally clicks. “Love your thoughts then let them go”. Thank you for that.