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The ‘Notes To Self’ Series (Reuben)

Reuben Lowe

Soft words with moments of affirmations. Things we need to know living this tough life that’s full of wonder. #toughtimes #whentimesaretough #overwhelm #metime #stress #anxiety #innerstrength #uncertainty #acceptance #mindfulness #grounding #reflection #spiritual #growth

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Notes To Self: For When I’m Activated (I Know My Triggers)

12 min · Reuben Lowe

Notes To Self: For When I’m Triggered (This Part Of Me)

8 min · Reuben Lowe

Affirmations For When I’m Triggered (Spiritual)

7 min · Reuben Lowe

Compassionate Affirmations: For When I’m Triggered

4 min · Reuben Lowe

I Don't Mind My Mind

4 min · Reuben Lowe

Compassionate Affirmations For My Mind (Full Version)

18 min · Reuben Lowe

Compassionate Affirmations For My Mind (Shorter Version)

12 min · Reuben Lowe

Compassionate Affirmations For My Body (Spiritual)

19 min · Reuben Lowe

Compassionate Affirmations: For My Body (W/ Spirit)

6 min · Reuben Lowe

Compassionate (& Spiritual) Affirmations For My Body

10 min · Reuben Lowe

Uplifting Affirmations: Acceptance & Expansion

10 min · Reuben Lowe

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