Confidence & Self-Worth Solar Plexus Sound Bowl

This sound therapy recording includes a quick guided meditation to activate the solar plexus chakra, which controls confidence and self-worth. Breathe into your solar plexus, which is located above the belly button. Enjoy.

Transcript

I invite you to sit or lie down in a comfortable position,

Close your eyes and connect with your breath.

Taking a really deep inhale in,

Filling up your belly,

Filling up your chest with air,

Hold it at the top and release.

With every exhale,

I invite you to release anything that is no longer serving you.

Release any fear,

Release any doubt,

Release any insecurities and hold onto an intention in your heart center.

That intention being confidence and self-worth.

So with every exhale,

Release anything that is standing in your way of being the most confident version of you.

Release anything that is preventing you from knowing that you are worthy of everything you desire.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

That intention being confidence and self-worth.

Slowly start to wiggle your toes and fingers,

Bringing the feeling back to your body,

Connecting back to your breath.

Take a moment and send gratitude to your body for taking this time for you,

For self-love and for self-care.

Connecting back to the intention for confidence and self-worth,

Remembering to hold on to this intention for the rest of the day,

For the rest of the week,

And for the rest of the month.

Thank you for joining me.

Namaste.

Reviews

Short and sweet, yet powerful in its intention to draw focus to the solar plexus. Thank you!

I needed to hear this. Thank you so much!
Namaste 🧘‍♀️

Lovely way to start the morning. Love the tinkling bells midway through.

Peaceful, calm, wonderful. Thank you for this beautiful soundbath!

Beautiful

💫🤍

This was lovely first thing in the morning 💖 thank you! Your voice is so soothing & the singing bowls are just Devine!

Very calming. Thank you for a moving Zen. Namaste 🙏🏽

Thank you! This meditation is so calming & peaceful.

This felt very powerful and found me at a divine time. Thank you greatly!

Beautiful 🙏

Thank you. Grateful to this meditation . You showed me a different way to do a chakra meditation. 🙏

Short, sweet, and to the point. I like the teachers voice. I could listen to her sing and talk for hours.

Love the singing bowl vibration🙏🏽

Short and sweet. Beautiful little sound bath. Great for a quick boost! Thank you 💚

Thank you. I've bookmarked it to use in the morning. Rejuvinating experience.

Thank yo fro the track that. I could felt my solar plexus much in balance

Beautiful

I love this meditation it’s really cool and I really like how you did that singing bowl thing it was really really cool it made me fall asleep straight away and I’m also nine years old and there’s a lot of people that say that nine-year-old people can’t listen to meditation like this and that comes then

Very relaxing!!!