I invite you to sit or lie down in a comfortable position,
Close your eyes and connect with your breath.
Taking a really deep inhale in,
Filling up your belly,
Filling up your chest with air,
Hold it at the top and release.
With every exhale,
I invite you to release anything that is no longer serving you.
Release any fear,
Release any doubt,
Release any insecurities and hold onto an intention in your heart center.
That intention being confidence and self-worth.
So with every exhale,
Release anything that is standing in your way of being the most confident version of you.
Release anything that is preventing you from knowing that you are worthy of everything you desire.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
That intention being confidence and self-worth.
Slowly start to wiggle your toes and fingers,
Bringing the feeling back to your body,
Connecting back to your breath.
Take a moment and send gratitude to your body for taking this time for you,
For self-love and for self-care.
Connecting back to the intention for confidence and self-worth,
Remembering to hold on to this intention for the rest of the day,
For the rest of the week,
And for the rest of the month.
Thank you for joining me.
Namaste.
