The world's largest library of free guided meditations

7 Days of Inner Calm

Ipek Williamson

#calm #peace #relax #relaxation #equanimity #healing #acceptance #mindfulness #breath

68 people saved this playlist

Body Scan With Healing Light

20 min · Ipek Williamson

Mindfulness For Anxiety And Stress Through Breath

9 min · Ipek Williamson

Overcoming Fear And Worries With 4-Step Relaxation

15 min · Ipek Williamson

Rooted In The Earth Reaching For The Sky

10 min · Ipek Williamson

Let's Talk Equanimity: Cultivating Inner Calm

12 min · Ipek Williamson

Stream Of Gentle Acceptance

5 min · Ipek Williamson

Intuition - Your Quiet But Powerful Partner

13 min · Ipek Williamson

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Finding Peace

Insight Timer

I

Favoritas da Semana

Insight Timer

W

Christmas Playlist

Wakes - Ada & Nathan

D

Sleep Music #Sleep #music #insomnia

Deb Escher

I

Celebrating World Meditation Day 2022

Insight Timer

C

Positive mindful mornings

Caroline

C

Mindfulness Centro Mente Aberta

Centro Mente Aberta

J

The Most Gorgeous Chakra Healing Set

Julie Ela Grace

R

Guided Breathwork by Ryan Bean

Ryan Bean

S

Bhagavad Gita Series

Swami Chidananda

S

Saqib's Sleep Journeys

Saqib Rizvi

J

Bedtime Stories With June B

JuneB

P

Yoga ~ Relax

Paul Shuler

d

davidji playlist - 2 hours of HEALING

davidji meditation

J

7-Day Magical Morning Challenge

Jonathan Lehmann

J

Ways to Start Your Day

Julie Ela Grace

S

Healing Through Meditation

Saqib Rizvi

S

Saqib's Yoga Nidras

Saqib Rizvi

R

Reuben’s Sleep Pack

Reuben Lowe

R

When Times Are Tough (Reuben)

Reuben Lowe

Trusted by 32 million people. It's free.

Get the Insight Timer app