7 Days of Inner Calm

Ipek Williamson
90 people saved this playlist

#calm #peace #relax #relaxation #equanimity #healing #acceptance #mindfulness #breath

Body Scan With Healing Light

20 min • Ipek Williamson

Mindfulness For Anxiety And Stress Through Breath

9 min • Ipek Williamson

Overcoming Fear And Worries With 4-Step Relaxation

15 min • Ipek Williamson

Rooted In The Earth Reaching For The Sky

10 min • Ipek Williamson

Let's Talk Equanimity: Cultivating Inner Calm

12 min • Ipek Williamson

Stream Of Gentle Acceptance

5 min • Ipek Williamson

Intuition - Your Quiet But Powerful Partner

13 min • Ipek Williamson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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