Breathe. Because Sometimes It's All That We've Got.

Sometimes and some days all we can do is breathe. And today, that gets to be enough. This is a great short meditation to remind you - you are enough, you are always provided for and you always have your breath.

Transcript

Finding a comfortable seat and simply starting to breathe.

For today's morning meditation you can be sitting on the floor of your room with your legs crossed and a straight spine or you can lie down completely and just experience that feeling of being completely supported,

Being completely held.

And in today's meditation we are going to just breathe.

We are going to remind ourselves that meditation at its core is just this.

This conscious connection to our breath.

Just breathing because sometimes that is all that you've got and today it gets to be enough.

So I don't want you to breathe in any particular fashion or any type of technique.

Just sit and breathe whatever way comes naturally to you and just bring your attention to your breath and focus on the inhale.

What it feels like when the breath comes through your nostrils and then the exhale that sensation right on your nostrils.

What does that feel like?

Notice the weight that's being lifted off you.

Let the heaviness melt away.

Today we just breathe.

Today we breathe because this is what it takes to cultivate that unshakable manner.

This is what is required in order to soften,

To turn inwards,

To connect with our breath.

This is when we remember that the only approval we need is our own and it gets to be enough.

Keep breathing.

Keep coming back to your breath.

Keep coming back to the sensation of what it feels like to simply breathe.

As you begin your day I want to remind you that you are enough.

This meditation,

This tuning into your breath is enough.

You are always provided for through this breath.

You are always provided for.

Take a deep breath in,

Hold it slightly and then release it.

As you open your eyes take with you this feeling of stillness,

The certainty,

This remembering.

I'm always provided for and it is enough.

Reviews

Focusing on my breath left me peaceful. ✨Thank you✨

That was beautiful and soothing to my crying heart! Thank you!

Excellent
Great reminder to simply breathe
Thank you

To be reminded in just Breathing, was needed more than I thought. Suffered a great loss recently (my Mother). Even though it was her time, I feel a tad lost in focusing on other's well being (I think) but left myself a bit behind. Just need to carve out time for my self-care. TY4 reminding me of Breath! Namastè🌱

⭐️⭐️⭐️⭐️⭐️This was excellent thank you so much for sharing this with us Namaste my new friend

A perfect short meditation to recalibrate oneself. Voice is calming and nurturing. Thank you kindly for the gift. I feel so much more settled and calm before going to sleep 🙏🌷🌷

Amazing. I will come back to this often. Just what I needed!

Namaste

Hello and thank you for this session. I take with me the powerful message; I am provided for. I am enough.
Namaste. 🙏🏻

Very nice...calming voice!

Very soothing and reassurring🙂

Thanks for making this 🙏

So simple. So powerful. Enriched with the fullness of life. The breath of life. Thank you for starting the day with me like this. . 💪 🧘‍♂️ 🙋‍♂️

Love this! So simple and yet so effective. Thank you!

Beautiful reminder! I am ALWAYS provided for and that is enough. 😁💙🌟✨💫🙏🏻

Thank you for this breath awareness meditation…being a shallow breather , I need to constantly be aware of how I am breathing…

Thank you for this reminder.

Loved it - just what I needed today. The recording seems to have cut off abruptly- that’s the one thing I would change/edit if possible. Your soothing voice and cadence, and encouraging words were wonderful! Loved that it was short, for when you only have a small amount of time. I added this to one of my playlists - thank you!