Moving from Self-Judgement To Wholeness & Self-Acceptance

When we find ourselves being hard on ourselves or judging ourselves against certain expectations, how do we return to acceptance? We will explore the idea of 'wholeness,' self-acceptance and self-compassion as we look to accept all of who we are with love and receptivity.

Reviews

Thank you for this talk. I’m starting to realize that it all begins with me. If I accept myself, I accept others. I’m compassionate towards myself. I’m compassionate towards others. 🐞🦄☀️💜💛🤍🐞🦄☀️💜💛🤍🐞💛💜

This was a really good talk. I’m going to need to listen to this again a few times.

THIS! I need more and appreciate every word, idea and suggestion. Thank you.

Thank you for this beautiful practice of accepting the whole self. I like the way you talk as if you're talking with a friend, very approachable and relatable. Have a beautiful day.
🍀☀️🙏🏾

My “go to” morning meditation to set me up for the day! 🙏🏻

That is what I truly needed. Thanks so much for the wonderful wisdom that we can apply on a daily basis

Just perfect in a moment of need and extremely helpful! Loved the quotes too! Thank you very much. 🙏🏽💚🌟☀️🌟💚

Got a lot from this short talk, how it's important to accept one, whole. Thank you 🙏

Very smart, short talk on self acceptance confirming my thoughts about this topic, thank you Al🙏💓

Pleasant and gentle. A good reminder when feeling down on one's self.

I enjoyed listening. I am sure I will send again. Acceptance is the key thank you

Identifying something in ourself does not require a campaign of change, but the gentle forgiving loving kindness we would give to others. Thank you.

You are a great teacher. You have helped me to open my eyes to something, I have been punishing myself for, for a life time. And I am a senior citizen. It’s been many years of pain. I have hated myself for being naïve. During this meditation I accepted my naivety with warmth and compassion. Thank you.

Exceptional, thank you 💛✨

WONDERFUL... wishing you EXTRAORDINARILY EPIC SUCCESS! Thank you for sharing... Elle💕

This was great! I especially appreciated the quote from Lao Tsu where he says because you accept and are at ease with yourself, the whole world accepts you, too. That is reassuring. I also liked the way you started with your own experience and thus it seems realistic and practical. and also the notion that by smiling upon and bringing towards us the parts of ourselves we’ve been rejecting, we feel more whole and I’ll add, more loved. I’m understanding this better and feeling better. Thank you.

Working on judgment using Gabby Bernstein’s Judgment Detox propelled me to find something relevant on judgment. This was absolutely perfect for me it was short into the point but full of wonderful information I especially love the quote by Lao Tsu and Mark Twain!! I wrote them down to read every day and remind myself as I’m working on a non-judgment of others and myself

Wonderfull! I will return to this meditation. To try and accept myself. 👍🍀

A beautiful reminder to focus on self-acceptance and wholeness.