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Start Your Day - Morning Routine

Michele Wellington

A collection of morning meditations and practices for clarity, focus and grounding to start your day #morning #morningpractice #gratitude #presence #surrender #startyourday

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Morning Magic Breathwork

14 min · Kimi Recor

Mindful Morning Meditation

13 min · Kate James

Morning Clarity

9 min · Bethany Auriel-Hagan

Morning Meditation: Gratitude & Abundance

13 min · Lou Redmond

Body Gratitude Morning Practice

9 min · Selena Lael

Morning Grounding Exercise

9 min · Anjale Perrault

Morning Spiritual Meditation

13 min · Arielle Margalit Hecht

Wake Up With Grace

15 min · Amy Patee

Morning Grounding Meditation

5 min · Nicole.For.Real

Morning Gratitude Meditation

5 min · Nicole.For.Real

Wake Up & Take On The Day

5 min · Nicole.For.Real

Waking Up With The 5.3.1.1 Breath

2 min · Ralph De La Rosa

Calling Your Energy Back

1 min · Holly Phillips

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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For The Planet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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