Start Your Day - Morning Routine

Michele Wellington
136 people saved this playlist

A collection of morning meditations and practices for clarity, focus and grounding to start your day #morning #morningpractice #gratitude #presence #surrender #startyourday

Morning Magic Breathwork

14 min • Kimi Recor

Mindful Morning Meditation

13 min • Kate James

Morning Clarity

9 min • Bethany Auriel-Hagan

Morning Meditation: Gratitude & Abundance

13 min • Lou Redmond

Body Gratitude Morning Practice

9 min • Selena Lael

Morning Grounding Exercise

9 min • Anjale Perrault

Morning Spiritual Meditation

13 min • Arielle Margalit Hecht

Wake Up With Grace

15 min • Amy Patee

Morning Grounding Meditation

5 min • Nicole.For.Real

Morning Gratitude Meditation

5 min • Nicole.For.Real

Wake Up & Take On The Day

5 min • Nicole.For.Real

Waking Up With The 5.3.1.1 Breath

2 min • In Memory of Ralph De La Rosa

Calling Your Energy Back

1 min • Holly Phillips

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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