Let's close the eyes and notice how right now by closing the eyes you are allowing your focus to turn inwards.
And this is your opportunity to perhaps look at the mind,
Be with the thoughts of hmm what happened in my day or in my week up until this moment?
Maybe there are things that you are still thinking about from the past.
Let them come to your awareness.
We're giving them space.
And now allow yourself to think about your to-do list or the things that you want to do later.
Maybe your dinner plans or the route home.
Allow yourself,
Give yourself that space to see those thoughts,
Think them.
And now come back to this moment right now.
And to do that bring your awareness to the in and out of your breath.
The oxygen comes in through the nose,
Filters the air or the nose,
The little hair in the nose filters the air.
When you exhale you release the carbon dioxide.
Imagine that your eyes were at the tip of the nose and that's where you watch the breath come in and the breath move out.
This is your point of focus.
You
