Soothing The Nervous System (Reuben)

Reuben Lowe
106 people saved this playlist

Practices for down-regulating the nervous system are essential for us all. In this place, things seem more possible, we’re more aligned, and our bodies heal. Let’s do this 🙏🏻😊🤍 #sos #polyvagal #stress #anxiety #nervoussystem #nervous #system #soothe #soothing #acceptance #uncertainty #healing #mindfulness #peace #trauma #recovery #self-care

SOS: Get Grounded Now

5 min • Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min • Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Full Version)

16 min • Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min • Reuben Lowe

Me First: Nervous System Regulation (Shorter Version)

10 min • Reuben Lowe

Me First: Nervous System Regulation (Full Version)

17 min • Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min • Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min • Reuben Lowe

Here, Now Breathing (Full)

11 min • Reuben Lowe

Relax In 5: Soft And Softening (Muscle Relaxation Practice)

5 min • Reuben Lowe

Nervous System Reset (Full Version)

19 min • Reuben Lowe

Nervous System Reset (Shorter Version)

10 min • Reuben Lowe

Soothe With 'The Soften' (Nervous System)

11 min • Reuben Lowe

Soothe With 'The Soften' (Nervous System) Full Version

18 min • Reuben Lowe

Soothing The Nervous System - Let's Do It Together

11 min • Reuben Lowe

Soothing The Nervous System - Let's Do It Together

5 min • Reuben Lowe

Pause & Reset (Breathwork + Mini Body Scan)

10 min • Reuben Lowe

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Meditation
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