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Soothing The Nervous System (Reuben)
Reuben Lowe
Practices for down-regulating the nervous system are essential for us all. In this place, things seem more possible, we鈥檙e more aligned, and our bodies heal. Let鈥檚 do this 馃檹馃徎馃槉馃 #sos #polyvagal #stress #anxiety #nervoussystem #nervous #system #soothe #soothing #acceptance #uncertainty #healing #mindfulness #peace #trauma #recovery #self-care
SOS: Get Grounded Now
5 min 路 Reuben Lowe
Soothe Now: Mini Progressive Muscle Relaxation Practice
6 min 路 Reuben Lowe
Soothe Now: Progressive Muscle Relaxation (Full Version)
16 min 路 Reuben Lowe
Soothe Now: Progressive Muscle Relaxation (Evidence-Based)
10 min 路 Reuben Lowe
Me First: Nervous System Regulation (Shorter Version)
10 min 路 Reuben Lowe
Me First: Nervous System Regulation (Full Version)
17 min 路 Reuben Lowe
I Need A Reset (Surrounded By Ambience) - Shorter Version
10 min 路 Reuben Lowe
I Need A Reset (Surrounded By Ambience) - Full Version
16 min 路 Reuben Lowe
Here, Now Breathing (Full)
11 min 路 Reuben Lowe
Relax In 5: Soft And Softening (Muscle Relaxation Practice)
5 min 路 Reuben Lowe
Nervous System Reset (Full Version)
19 min 路 Reuben Lowe
Nervous System Reset (Shorter Version)
10 min 路 Reuben Lowe
Soothe With 'The Soften' (Nervous System)
11 min 路 Reuben Lowe
Soothe With 'The Soften' (Nervous System) Full Version
18 min 路 Reuben Lowe
Soothing The Nervous System - Let's Do It Together
11 min 路 Reuben Lowe
Soothing The Nervous System - Let's Do It Together
5 min 路 Reuben Lowe