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Awareness, Acceptance, Defusion, and Equinimity
Sarah
Meditation practices to develop mindful coping skills. Learn to live a satisfying life with depression, anxiety, bipolar, PTSD, and other mental health disabilities. #acceptance #act #acceptanceandcommitmenttherapy #defusion #equinimity #awareness #mentalhealth #depression #anxiety #ptsd

Thoughts & Emotions
10 min · Shinzen Young

Self-Compassion Break
5 min · Kristin Neff

Softening Into Difficult Emotions
18 min · Sara Rabinovitch, Ph.D

Relaxation
10 min · Shinzen Young

Loving-Kindness with Self-Compassion
20 min · Kristin Neff

Compassionate Breathing
11 min · Sara Rabinovitch, Ph.D

Training Positivity
10 min · Shinzen Young

Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff

A Mindful Sleep Meditation For Self Care
17 min · Bill Larson

Good Morning - Morning Mindfulness
10 min · Sarah Sati

Cultivating Equanimity
15 min · Mathew Banton