Sarah
Meditation practices to develop mindful coping skills. Learn to live a satisfying life with depression, anxiety, bipolar, PTSD, and other mental health disabilities. #acceptance #act #acceptanceandcommitmenttherapy #defusion #equinimity #awareness #mentalhealth #depression #anxiety #ptsd
Guided
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10 min
Sarah Sati
Guided
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10 min
Shinzen Young
Guided
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18 min
Sara Rabinovitch, Ph.D
Playlist
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16 items
Ipek Williamson
Guided
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10 min
Shinzen Young
