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Awareness, Acceptance, Defusion, and Equinimity

Sarah

Meditation practices to develop mindful coping skills. Learn to live a satisfying life with depression, anxiety, bipolar, PTSD, and other mental health disabilities. #acceptance #act #acceptanceandcommitmenttherapy #defusion #equinimity #awareness #mentalhealth #depression #anxiety #ptsd

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Thoughts & Emotions

10 min · Shinzen Young

Self-Compassion Break

5 min · Kristin Neff

Softening Into Difficult Emotions

18 min · Sara Rabinovitch, Ph.D

Relaxation

10 min · Shinzen Young

Loving-Kindness with Self-Compassion

20 min · Kristin Neff

Compassionate Breathing

11 min · Sara Rabinovitch, Ph.D

Training Positivity

10 min · Shinzen Young

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

A Mindful Sleep Meditation For Self Care

17 min · Bill Larson

Good Morning - Morning Mindfulness

10 min · Sarah Sati

Cultivating Equanimity

15 min · Mathew Banton

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