Meditations for grounded starting with 'NUMBERS'

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00 | Daily Mindfulness Practice
1 Minute Mindful Sitting Practice
1-Hour Vipassana With Short Instructions
10 Minute Gratitude Recharge Practice
10 Minute Re-Centering: Tune Into Your Inner World
10 Minute Sound Meditation
10 Minute Vipassana Practice
10-Minute Anapana With Instructions
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Mindfulness Practice
11 Minutes of Self-Love
11-Minute Grounding Meditation
12 Minute Mindfulness Practice with Music
12 Minute Self-Compassion Recharge Practice
13 Minute Loving Kindness Recharge
15 Minute Mindful Breathing
15-Minute Guided Breath Awareness
2 Minute Mindful Sitting Practice
20-Minute Morning Ritual
21-day Good Luck & Gratitude Affirmations
3 Breaths
3 Deep Breaths
3 Keys To Happiness
3 Minute Mindful Sitting Practice
3 Minute Quickie Guided Meditation
3 Minutes To Calm
3-Minute Breath Recharge
3.5 Concentration & Awareness - Body & Sounds (Longer)
3rd Eye Chakra
3rd Eye Chakra
4 Minute Grounding Practice
4 Minute Mindful Sitting Practice
4 Minute Morning Session
43 | Standing - Steady & Stable (Practice Only)
432Hz Calm & Relaxation
47 | Calm Strength: Mindfulness For Resilience (Practice Only)
48 | Right Now I'm Alright: Mindfulness For Resilience (Reflect + Practice)
5 Minute Alignment
5 Minute Brain Recharge
5 Minute Centering Practice
5 Minute Energy Cleanse
5 Minute Intro to Mindfulness
5 Minute Mindful Sitting Practice
5 Minute Pocket Grounding Practice
5 Minute Practice
5 Minute Reconnect
5 Minutes Of Box Breathing To Clear Your Mind
5 Minutes of Mindfulness
5-Minute After Work Practice
5-Minute Body Awareness Practice with a Legal Twist
5-Minute Guided Chakra Journey
5-Minute Meditation
50 Minutes Of Guided Bliss
6 Minute Mindful Sitting Practice
6 Phase Guided Exercise
6-Minute Breathing Space
7 Chakra Guided Clearing Practice
7 Chakra Meditation
7 Chakras Cleansing Solfeggio Music
7 Days to Mama Zen - Morning Meditation
7 Minute Mindful Car Meditation
7 Minute Mindful Sitting Practice
7 Point Meditation Posture
8 Minute Mindful Sitting
8 Minutes of Mindfulness
852Hz + 432Hz Solfeggio Soundscape - Awaken Intuition & Liberate Fear
9 Minute Mindful Sitting Practice

Featured

5-Minute Guided Chakra Journey
5-Minute Meditation
7 Days to Mama Zen - Morning Meditation
A Conversation With Dr. Rick Hanson
An Exercise In Transitioning
Anchor Of Awareness
Anchor to Truth and Love
Applied Mindfulness Meditation
Bala Meditation
Balanced Nervous System
Balancing Our Energy: Vocal Toning Practice
Bathing the Mind with Clear Awareness & Kindness
Be Still
Being With Emotions
Cello Music For Sleep: Breathe Deeply
Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace
Chakra Healing And Balancing
Classic Yoga Nidrā
Clearing Soundscape
Clearing Stuck Energy - Singing Bowls & Rattles
Colour Breathing
Come Back To Yourself Grounding Practice
Comfort Of The Cosmos
Commitment To Change
Compassion Bench for Self Compassion
Connect To Your Inner Self (With Music)
Connect with the Power of Your Heart
Connect With Your Inner Wisdom
Connecting To Balance & Divinity With Numerology
Connecting To The Heart Chakra
Connecting With Your Essential Self
Connection & Alignment Visualisation
Contemplation
Creating Space For Harmony
Creating Sustainable Inner Peace
Crystal Bowl in E (Solar Plexus)
Day 8 - A Course In Miracles
Day 9 - A Course In Miracles
Deep Meditative Soundscape With 5 Binaural Beats Stages
Deep Sleep: Peaceful Heart Yoga Nidra
Deep Toroidal Flow Meditation
Depend On Others
Difference Between Devotion and Addiction
Discovering The Bliss Inside
Disentanglement Practice 2 Of 3
Divine Beauty
Dolphin Swim - Meet Your Inner Being
Dreams & Goals For Success In All Areas Of Your Life
Earth's Ascension
Ease & Connection: A Simple Metta Practice
Embodied Wisdom Full Body Breathing
Embody Peace
Embracing Peace
Embracing The Unknown
Enliven Every Cell With Your Breath
Essence Spiritual Practice
Get Grounded Quickly
Grounded Rain Healing
Grounded Tree Visualization
Grounding & Presence Guided Meditation
Grounding And Reflection
Grounding For Clarity Of Mind & Harmony In The Body
Grounding Tree
Guided 10-Minute Mindfulness Meditation
Guided Breath Practice
Guided Chakra Meditation
Guided Compassion Meditation With Chanting
Guided Imagery: Through the Forest
Guided Meditation for Patience
Guided Meditation: Upekkha (Equanimity)
Guided Mindfulness Exercise On Impermanence
Guided Practice For Beginners
Hanuman Bolo
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Heart-Connecting Practice
Here-Now Meditation
Holiday Special #2
Homecoming To Wakeful Presence
How Are You?
I Am
I Am A Thunderbolt Of Good Vibes
I Am Loved: Awaken The Heart Chakra
Immune System Boost
Improving Your Life Without The God-talk
In Out Deep Slow: Plum Village Tradition
In The Beam Of Source Light
Innermissions - Chakra Clearing
Insight On Your Higher Self
Introduction To Simple Mindfulness
Nandalala
Navy Hymn | Eternal Father Strong To Save
NeuroSonic Calibrator: MetaLevel Green 3
Our Collective Consciousness
Personal Integrity
Pranayama Breathing Practice: Finding Your Inner Balance
Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing
RAIN Practice - Dealing With Challenging Emotions
Reconnect
Reflection Practice For Teachers
Wander