Meditations for grounded starting with 'NUMBERS'

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00 | Daily Mindfulness Practice
1 Minute Mindful Sitting Practice
1-Hour Vipassana With Short Instructions
10 Minute Gratitude Recharge Practice
10 Minute Re-Centering: Tune Into Your Inner World
10 Minute Sound Meditation
10 Minute Vipassana Practice
10-Minute Anapana With Instructions
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Mindfulness Practice
11 Minutes of Self-Love
11-Minute Grounding Meditation
12 Minute Mindfulness Practice with Music
12 Minute Self-Compassion Recharge Practice
13 Minute Loving Kindness Recharge
15 Minute Mindful Breathing
15-Minute Guided Breath Awareness
2 Minute Mindful Sitting Practice
20-Minute Morning Ritual
21-day Good Luck & Gratitude Affirmations
3 Breaths
3 Deep Breaths
3 Keys To Happiness
3 Minute Mindful Sitting Practice
3 Minute Quickie Guided Meditation
3 Minutes To Calm
3-Minute Breath Recharge
3.5 Concentration & Awareness - Body & Sounds (Longer)
3rd Eye Chakra
3rd Eye Chakra
4 Minute Grounding Practice
4 Minute Mindful Sitting Practice
4 Minute Morning Session
43 | Standing - Steady & Stable (Practice Only)
432Hz Calm & Relaxation
47 | Calm Strength: Mindfulness For Resilience (Practice Only)
48 | Right Now I'm Alright: Mindfulness For Resilience (Reflect + Practice)
5 Minute Alignment
5 Minute Brain Recharge
5 Minute Centering Practice
5 Minute Energy Cleanse
5 Minute Intro to Mindfulness
5 Minute Mindful Sitting Practice
5 Minute Pocket Grounding Practice
5 Minute Practice
5 Minute Reconnect
5 Minutes Of Box Breathing To Clear Your Mind
5 Minutes of Mindfulness
5-Minute After Work Practice
5-Minute Body Awareness Practice with a Legal Twist
5-Minute Guided Chakra Journey
5-Minute Meditation
50 Minutes Of Guided Bliss
6 Minute Mindful Sitting Practice
6 Phase Guided Exercise
6-Minute Breathing Space
7 Chakra Guided Clearing Practice
7 Chakra Meditation
7 Chakras Cleansing Solfeggio Music
7 Days to Mama Zen - Morning Meditation
7 Minute Mindful Car Meditation
7 Minute Mindful Sitting Practice
7 Point Meditation Posture
8 Minute Mindful Sitting
8 Minutes of Mindfulness
852Hz + 432Hz Solfeggio Soundscape - Awaken Intuition & Liberate Fear
9 Minute Mindful Sitting Practice

Featured

"I AM" Affirmations
"Meditation" Show Up For Yourself
#SpokenLove: It's Right To Be How You Are
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Mindfulness Practice
12 Minute Self-Compassion Recharge Practice
15-Minute Guided Breath Awareness
3rd Eye Chakra
3rd Eye Chakra
4 Minute Mindful Sitting Practice
4 Minute Morning Session
43 | Standing - Steady & Stable (Practice Only)
432Hz Calm & Relaxation
5 Minute Intro to Mindfulness
5 Minute Practice
5-Minute Body Awareness Practice with a Legal Twist
5-Minute Meditation
7 Chakra Meditation
7 Chakras Cleansing Solfeggio Music
7 Minute Mindful Car Meditation
8 Minutes of Mindfulness
Affirmations For Presence & Calm
Amazing Grace While Rock Climbing
Ambient Sound Meditation
An Exercise In Transitioning
Anchor Of Awareness
Attend And Anchor (Focus Out Circuit)
Awaken - Sat Nam
Awaken the Rhythm of Your Being
Awaken Your Energy Body
Awareness is Our Home
Balance
Balancing With The Elements
Be With Change And Transition
Becoming Conscious To Our Experience With Marcy Vaughn
Becoming One with Our Root Chakra
Beginning Meditation, Week 3: Feelings
Between Galaxies
Between The Floating Mist
Bija Mantras-Watering The Seeds
Binaural - Om Mani Padme Hum
Bliss Trip-a-Day: Flowering
Breath Practice #2 - Mindful Breathing
Building The Kindness Muscle
By The Sea - Retrospective
Calling In Calmness
Calling On Our Strength & Resilience For Uncertain Times
Calming the Mind
Candle Meditation
Catch The Next Trapeze
Centering Meditation
Chakra Balancing
Come Home To You
Day 9 - A Course In Miracles
Deep Meditative Soundscape With 5 Binaural Beats Stages
Deep Relaxation
Disentanglement Practice 2 Of 3
Disentanglement Practice 3 Of 3
Faith Is The Victory
Feel Grounded With Tibetan Singing Bowls
Find Equanimity
Finding Balance Meditation: Going Beyond The Ego's Preferences
Finding Emotions In The Body
Finding Your Warm Fuzzies
Focus On The Breath Meditation
Forest And Earth
Free And Gentle Movement
Full Chakra Activation
Full Moon Meditation
Get Grounded & Regain Inner Peace
Gratitude Awareness
Gratitude For My Spirit
Grounding & Stability
Grounding Balance
Grounding Breath Work
Grounding Energy Meditation
Grounding Exercise When Feeling Stressed
Grounding Into Trust
Grounding Light Ray
Grounding Meditation With Essential Oils (Optional)
Grounding Mindfulness Meditation
Grounding Practice In Times Of Uncertainty
Grounding To Open To What Is
Grounding Tree Exercise
Grounding With The Earth Element
Growing Self-Love
Growing Strong Roots
Guided Citrine Crystal Meditation For Joy & Optimism
Guided Compassion Meditation With Chanting
Guided Equal Ratio Breathing
Guided Meditation For Times Of Pandemic: “Calling On Your Awakened Heart”
Guided Morning Practice
Guided Practice With Affirmations In A Pet-Friendly Space
Guided Visualisation & Relaxation
Habit Reprogramming: Positive Intentions (20-Minute Version)
Hakini Meditation for Wholeness
Happiness
Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4
Introduction to Mindfulness & Guided Mindfulness Meditation
Long Body Scan For Embodying The Moment