Breathwork - A Journey Into Your Heart

In this session, you will be guided through a dynamic Breathwork technique that involves a three-part breath pattern. This allows you to dive into the deeper aspects of your being while promoting physical, mental and emotional release. The end result is a feeling of strong connection with your body.

The 3-Part Breath involves breathing through the mouth in three stages: filling the belly, expanding the chest, and then exhaling. This rhythmic process shifts consciousness and alters blood chemistry, leading to new perceptions. Unlike other techniques, it can feel more intense due to the discomfort of mouth-breathing, which challenges the brain’s need for control and encourages deeper release.

Reviews

I love practicing with Manuela. She holds space for transformation so beautifully and soulfully.

Powerful meditation. Always feel so at peace after. Thank you.

🌊🌈🌻Thank you for this deep sensed breathing.

Thank you. That was a beautiful experience.

thank you so much. i loved it 💛 can you please tell me the name of all 3 songs? it was beautiful 🙏

Wonderful music and singing, beautiful meditation, thank you!

Continues to be so gentle yet powerful for me. I'm newer to breath work as a meditation. I've done other's "breath work" meditations and I find it stir me up too much.
Yours is just right for me. Any plans for more?

This was quite unexpectedly beautiful, rhythmic , powerful yet gentle. Today I could not go deep as I am feeling anxious but I will come back. The music pieces were just so amazing - each taking on a different journey. Thank you so much ♥️🙏

Powerful- I'll definitely be doing this again.