Find yourself a nice and quiet location for this meditation.
Sit in any comfortable meditative posture.
Maintain a nice straight back.
Hands on your knees or palms facing up if you wish to lay down for this practice.
First we'll begin by just noticing your breath.
Allow yourself to fade away with each breath.
Allow all your tension to melt away with each breath.
Breathing deeply in through your nose and out through the nose.
Start to feel your body.
What does your body feel like?
Embrace your body's energy field for the next few moments.
You have a powerful element to your being called intent.
Intent is creative flow of energy.
It is the power of your intent that creates energy fields to be expressed in different vibrations.
Your desire will fuel your intent,
But ultimately it is your intent that creates the energy field.
Use the power of your intention to create elevated states in your body.
Your intention can be projected externally,
But in this practice you will be internalizing your intention.
Feel every cell in your body.
Feel your collective energy fields under one awareness,
One attention as you sit and meditate.
With each intent you set,
Follow these steps.
Set an intent in your frontal lobe.
Now use your heart to radiate the feeling of your intent.
Once with each inhalation,
The chest expanding and making more room for the heart to radiate your intention.
Let's choose an intention together.
Let's start with love.
Set the intention that you will heal and rejuvenate your body with this energy that you're about to create.
First,
See the word love in your frontal lobe.
Simply conjure up the word in your third eye.
Now make the connection with your heart.
Feel it in your heart and feel the energy expand with each inhalation and contract with each exhalation.
Each breath is part of the internalization of your intention and it spreads throughout your entire body.
Envision a green healing energy glowing now from your heart center.
Feel this intention with every cell in your body.
As if it were a signal telling all of your cells in your body to recharge and restore inner balance.
Let's choose another topic now.
Let's choose success.
Now success can mean something different to everyone.
So let's keep it simple for now and just keep the word in mind.
Let's set the intention now.
The intention will be that you are already successful in every way imaginable.
See the word success in your frontal lobe.
Now feel it in your heart.
Make the connection with your heart.
See a purple indigo light glowing from your heart center.
Feel this intention with every cell in your body.
As if it were a signal telling all of your cells to feel absolute success.
Set the intention and express the energy.
Let's choose one more topic together before we end.
How about gratitude?
Begin again by setting the intention to feel absolute gratitude for your life and for everything in your life.
Listen the word gratitude in your frontal lobe.
Now let's make the connection to the heart.
What can the heart feel when we've set this intention and put our awareness and focus on gratitude?
See an orange color glowing from your heart center.
Vision it and feel it as an indication telling all of your cells to feel absolute gratitude and appreciation for all that you have.
Imagine an orange color glowing from your heart center now.
Feel it as if it were an indication telling all of the cells in your body to feel absolute gratitude and appreciation for all that you have.
Set the intention and express the energy.
Now I'd like for you to choose a topic.
It can be whatever you'd like.
Just simply remember to set the intention.
Envision the word in your frontal lobe.
Make the connection to your heart and then feel this energy that it creates internally projecting outward from your heart center.
Allow it to spread throughout your whole body until it's permeated every cell in your body and allow this transformation to take place in silence.
Now I'd like for you to choose a topic.
It can be whatever you'd like.
It can be whatever you'd like.
It can be whatever you'd like.
It can be whatever you'd like.
It can be whatever you'd like.
It can be whatever you'd like.
