Chakra Relaxation Practice
17:16
17:16

Chakra Relaxation Practice

by Lara

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.3k

Increase the flow of energy through each of your Chakras with this powerful and relaxing, visualization meditation. As you focus on each Chakra individually, you will feel more connected to your body and will feel these energy centres begin to heal in a loving, gentle manner. Throughout this soothing practice, an increased flow of energy will arise within your body, leaving you feeling revitalized, clear-headed, grounded and calm.

RelaxationBody ScanGroundingHealingEnergy FlowCalmMeditationBreathing AwarenessChakrasCrown ChakraEnergy VisualizationsHeart ChakraRoot ChakraSacral ChakraSolar Plexus Chakra MeditationsThird Eye ChakraThroat ChakraVisualizationsChakra Alignment

Meet your Teacher

Lara

Toronto

Meet your Teacher

Lara

Toronto