Chakra Relaxation Practice

Increase the flow of energy through each of your Chakras with this powerful and relaxing, visualization meditation. As you focus on each Chakra individually, you will feel more connected to your body and will feel these energy centres begin to heal in a loving, gentle manner. Throughout this soothing practice, an increased flow of energy will arise within your body, leaving you feeling revitalized, clear-headed, grounded and calm.

Transcript

This is Lara of Listen Lightly,

And this meditation will help to improve the flow of energy through your chakras.

Come to a comfortable seated position,

Either seated on a chair or on a cushion on the floor.

With your spine straight,

Shoulders back,

Chest broad,

Hands resting on your lap,

And close your eyes or gaze softly at a point in front of you.

Begin to turn your awareness within your body.

Notice how your body feels right now,

Overall,

Without judgment or having an opinion about it,

But just noticing how you feel in this exact moment.

Notice how your breath is flowing today,

Right now,

And how that feels as it enters your nose,

Goes through your throat,

Lifts and expands your chest gently,

And then flows out again,

Allowing you to relax and sink deeper into your seat.

Relaxing your shoulders,

Your face,

Your eyes,

The muscles in your jaw.

Let your chest be open and your stomach feel soft.

And now bring your attention to the very base of your spine,

Just below your tailbone.

Begin breathing into this place.

Now imagine,

Visualize,

Or feel a red ball of energy appear at this place that is your base chakra or root chakra.

And observe this ball of red energy as you breathe in and out of it.

Your base chakra is the source of your grounding and stability,

Where your physical needs are satisfied,

And also the source of your passion and lust.

Notice if you can pick up on any sensations at that place.

And now bring your attention a few inches up,

Just below your belly button,

In the center of your body towards your spine,

Where your sacral chakra is located.

This is your source of empathy,

Pleasure,

And connection,

Where your energy for relationships is found.

And as you breathe into this place,

Imagine an orange ball of energy appear.

And notice how that feels.

Now bring your attention up to your solar plexus chakra,

Just below your rib cage,

In the center of your body.

And imagine,

Visualize,

Or feel a yellow ball of energy appear there.

Your solar plexus chakra is the seat of your will,

Power,

Your self-esteem and motivation,

Your individuality.

Breathing into this yellow ball of energy.

And now bringing your attention up to the center of your chest,

Where your heart chakra is located.

Beginning to breathe in and out of this place,

Imagining,

Visualizing,

Or feeling a ball of green energy.

Your heart chakra is the seat of your compassion,

Your open-heartedness,

Harmony,

And the balance of your emotions.

It is where your desire for self-acceptance exists.

Breathing into this ball of green energy and allowing it to open,

Dissolving any tension with your breath.

Now bringing your attention up to the base of your throat,

Where your throat chakra is located.

And as you breathe into this place,

Imagining,

Visualizing,

Or feeling a ball of light blue energy.

The throat chakra is your source of creativity and communication,

Your ability to express yourself,

And your desire to hear and speak the truth.

Breathing in and out of this ball of light blue energy.

And now transferring your attention to the center of your forehead between your eyebrows,

Your third eye chakra.

And breathing into a ball of indigo light.

Your third eye chakra is where your intuition is found,

Your wisdom and knowingness,

Your imagination,

And your ability to forgive.

Realizing how this point in your body feels as you gently imagine yourself breathing into it,

To this indigo colored ball of energy.

And finally,

Bringing your attention to the crown of your head,

Where your crown chakra is located.

And imagine yourself breathing in to a violet colored ball of light.

The crown chakra integrates all the other chakras and their respective qualities,

And is the center of your intelligence and your highest level of consciousness or enlightenment.

Breathing through this energy center,

Imagining a bright violet ball of energy or light.

And now bringing your awareness back to your base chakra,

That red,

Red,

Red,

Red,

Red,

Red ball of energy.

Taking a breath into that place,

And then imagining a line moving up your body,

A line of energy or light,

And connecting your base chakra with your sacral chakra,

That orange ball of energy below your belly button.

Bringing a couple breaths into this place and imagining this energy grow,

Moving up your body towards your solar plexus chakra,

The yellow ball of light.

Using your breath to connect all of these energy centers and bringing it up,

Moving into your chest to your heart chakra to the green ball of light.

Taking a couple breaths here and connecting your heart chakra with your throat chakra,

The light blue ball of light at the base of your throat.

And moving up to your third eye chakra,

The indigo ball of energy in between your eyebrows.

And finally,

Connecting this point with your crown chakra at the top of your head,

The violet ball of energy.

And as all of these energy centers are now connected,

The energy is growing from your base,

Up your spine,

And pouring out your head in a rainbow color,

Coming out the top of your head and then cascading in a ball of energy surrounding you like a circle coming back to your base chakra and moving up again.

So this flow of energy is like a rainbow of light encircling you in all directions,

Moving up your body through your spine and then cascading around your body and back into your base chakra.

Breathing into this flow of energy and resting here as the energy works its magic.

And you just sit here breathing and enjoying this feeling.

And now the energy begins to slow down.

And from the top of your head at your crown chakra,

The colors begin to dissipate from your crown to your third eye chakra,

To your throat,

Heart,

Solar plexus,

Sacral chakra,

And finally all there is is a red ball of energy at your root chakra that is then extinguished.

And you are back in your normal physical body,

Breathing into your body and noticing how it feels in this exact moment.

And now whenever you're ready,

You can gently and slowly blink your eyes open.

And remember to keep breathing and noticing your breath throughout the rest of your day.

Reviews

I didn't realize that a guided meditation would be so relaxing without sou dor music. Thank you😌

Much appreciated always thank you 😊 🙏🏼 ☘️💚☘️👌🏼⭐️⭐️⭐️⭐️⭐️💪🏼🙏🏼

Thank you for this guided chakra meditation Lara... it left me feeling amazingly aligned and calm and definitely a meditation that will become a regular practice!

Great way to start the day. Thank you Lara.

Awesome! Thank you!

Brilliant. Relaxing and educational.

Wonderful! Calm and soothing voice and balanced guidance! I really liked the idea of connecting all the chakras towards the end. One suggestion, the idea of diminishing the energy of the chakras at the end might result in lowered energy on completion of the meditation. I might be wrong, but just just a suggestion. On the whole, it was an amazing meditation and I will do it again and again! Keep it up! Thank you and Namaste 🙏

Thank you for a simple yet effective chakra meditation!

Very powerful. Thank you!

Wonderful energy and visualizations. Thank you 🙏 🕉☮️

Lovely visualisation. Felt a lot of energy flow! Namasté 🙏🏻

Simple enough for an introduction to chakra energy and also substantial for instruction or guidance for Reiki students and practitioners. Good pacing, clear voice, no distracting noise on the recording. Will bookmark for regular use.

Very good. Thank you, Lara.

You moved me slowly and it felt energizing & calming. Thank you 💜

very nice chakra meditation - with good timing.

For me this was excellent! Being guided from the spine‘s base to its top, while visualizing the chakras and connecting them, provided a deeper experience of the body’s sources of energy.

Wonderful, thank you

It calmed me down... Simple yet effective

Fantastic! I haven't had a Reiki session in a long while and that helped very much! Thank you so much!!!

Nice, gentle all encompassing guided meditation