
08:04
08:04
Ancestor Healing
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
The is a practice designed to heal the ancestors within us. Find a comfortable position and allow the body to feel refreshed, allowing a sense of mindfulness of what lies within us to pervade. The practice starts with a quick breathing exercise, enabling the body to tune in to what's inside.
HealingBreathingTraumaBody AwarenessEarthStressJoyMindfulnessAncestor HealingAncestral HealingGenerational Trauma HealingEarth ConnectionJoy CultivationBreathing Energy Awareness
Meet your Teacher

Marisela B. Gomez
Baltimore
