Awakening To Self Appreciation

Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I change." This meditation invites you to see yourself whole, including the parts you embrace and those you wish were different; opening to the possibility of allowing yourself to be as you are now.

Reviews

Thank you for this, Cynthia. As someone with some background in person-centred counseling, I'm conscious that I have problems exercising, in Rogers' terms "unconditional positive regard towards myself in the way I would seek to in relation to others. I always have difficulty with those parts of metta meditations targeted at oneself, and I think the approach you adopt here feels more pragmatic and appropriate. I'll certainly return to this practice. Thank you again. With my very best wishes.

Beautiful Namaste 🙏🙏 Working on my body image and learning to love my body.

This is so deeply true and so very helpfully done. Thank you from the bottom of my heart.

I rarely write a review, your work I've come across twice and this really is centered, beautiful and a vibration raiser. Thank you 🙏💕

Beautiful meditation. .a little difficult for me but that's a good indicator that it's important for me to return to. Thank you for your teaching, Cynthia. 🙏