Meditation for Grounding

We all have those times when life is chaotic, we’re nervous about something or we’ve been thrown off balance. That’s a good time to sit and come back and grounded in our center or place of deep truth.

The breath affirmation for this meditation is:

My inhalation opens my heart
My exhalation brings me balance

You can say this internally and match the length of inhale and exhale to each part of the affirmation.

Reviews

loved the outro music, i feel like i just accomplished something really epic. much love 🫶

A grounding and calming meditation

If you searched on meditation without music, be aware there are a few chords of soft piano beginning and end. Wonderful silence to sit with gentle guidance for body scan, breath awareness.

Thanks for helping to ground me tonight, Mary-Frances. ❤

I found it tough today but you kept bringing me back. As the meditation went on I was able to let go of my worries and concentrate. This meditation really is complete with everything you need to centre and relax. Thank you for sharing. Namaste 🙏🏼