A New Beginning

Pause before beginning your day. Enjoy an afternoon break. Unwind before sleep. Remind yourself you are enough and begin again. A five minute reset to support you on your busiest days, especially for when you feel like you don't have the time.

Reviews

Perfect meditation before sleeping. I feel so relaxed 😌

Great meditation, easy to follow and grasp. Namaste! 🙏🏻

Quickly slow down! Soothing voice and music. Great pause.

I was feeling a bit lazy and this has rejuvenated me, so I sincerely thank you. P.S. I don't feel the ending is abrupt.

Relaxing and peaceful pause thank you.

Everything was perfect... tone, music, timing of breath... Namaste 🙏🏼💖✨

Beautifully simple breathing... Just letting go of it all... Breathing in fresh air, breathing out a headache and shoulder pain! Reminders to relax my body each out breath really helped! Thank you 🙏❤

So relaxing. Took you down in subtle steps. I loved the particular dialogue. It wasn’t just cookie cutter things being said but relatable words that reminded me to focus on what I needed to and to go a bit further—what I could control. Thank you! Namaste

Perfect, simple and a great refresher for end of day or beginning.

2nd day of meditating...great for a beginner like me...very easy to focus and breathe