Long Deep Breaths

Join Elliot from StressFit in this soothing, 20-minute relaxation practice. You'll focus on extending the duration of each breath to induce a state of deep relaxation in the body, which can be profoundly restorative and rejuvenating. Listen, wind down and come into alignment​ wi​t​h the present moment through your breath.

Reviews

Long deep breaths , divine deep peace 🕊️☮️ thank you 😌

Great! Thank you for counting the whole way through, I appreciated that 🙏

I am so in love with these 20 deep breaths! I haven't done this one in so long! I'm glad I did it again! So relaxing! Thank you! 😇🙏🏻💕🙏🏻

Had problems maintaining pace but good practice to aim for and come back to. Very relaxing and mind feels clearer.

Perfect for helping me to regulate my blood pressure and improve my sleep. Thank you 🙏🏾

Will repeat often! Thank you for the smooth breathing and groundedness i feel❤❤

This really helped me today with a bout of asthma. Amazing what we take for granted until we don't have it. Even tho I couldn't make it all the way to 7, toward the end I could get to 6. Thank you. I will come back here.
🧘‍♀️🕉️ Namaste

Thank you for a great meditation but I could only do 4 breaths in before having to hold the rest before breathing out, doing a little better breathing out sometimes but being in too much of a heap to get my breath started in time again. I had to opt out sometimes for a rest! Oh dear! Perhaps it will get easier!

Beautiful belly breathing meditation. Very calming and soothing voice. Definitely will come back to this on. Thank you! ❤️☺️🦋🙏🌈🌸

Thank you really good. I have questions. 1 I struggled to maintain out breath for 8. More like 6, does our body size play a role. I'm very small. 2. At times I felt as if I was breathing in and out at the same time. Or holding my breath as well as breathing out or in. .I have experienced trauma in childhood and wonder if this is linked? I have been wanting simplicity and to get right back to breath. Thank you this feels spacious!

One of the best meditations I have ever done ✅ amazing is an understatement. Thank you so much

Very nice breathing guidances.

This is my go to meditation. It all begins with the breath.

C’est dur, au début de respirer si profondément... Très bel enregistrement !
Merci.

That felt great

Nothing has calmed my body and mind down quicker than this ..... thank you 💜

I have some work to do here ! Almost made it to the end. 💜