A Steady Heart In Time Of Coronavirus (Part 1)

During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart and to connect compassionately with ourselves and with each other. A steady heart will allow us to meet whatever arises with presence and courage, intelligence and love. In this 2-part series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well being and the healing of our world.

Reviews

Finding strength in love a message for all time. 🙏❤️

Thank you🙏🌸✨ with much gratitude! for the shared practices , quote and ending poem , heartfelt 💚 stay well ❤️🌱

Exactly the focus needed for today and in these days of such incredible uncertainty. Thank you.

Jack’s soothing voice is so welcome to my inner being. Thanks

Thank you for reminding us how to connect with the courageous and resilient energies within each one of us

Beautiful 💞 thankyou so much

Thank you, Jack. This was beautiful, and much needed and appreciated 🙏🏻❤️.

Thank you Jack for your steadiness and love.

Needed during these trying times.

Thank you 💙🙏💙

Beautiful. Thank you so much 😊🙏🏻

Thank you 🙏🏼 so calming in these uncertain times . Wonderful meditations.💜

Soothing and strengthening.

Beautiful. Thank you

Namaste Jack. I always finds solace and peace when you talk. My anxiety was sky high upon awakening this am as it really hit me last night - how this corona virus pandemic has affected us all. The world will be not be the same, but alas that’s the beauty of it all... hoping the pendulum swings towards justice - love- unity & connection. May this too serve 🙏🏽🙏🏽🙏🏽

Grateful for these practices to root within a calm open loving heart. Sending good wishes.

I so needed this meditation today and the reminders of ways to