Let's Heal Physically

This meditation is to awaken our own inner pharmacy, the healing power of our divine body, and the intelligence of our trillions of cells. Wherever our awareness flows, our energy flows. Let's awaken our healing power at DNA, cellular, tissue, organ, and entire body level. As we flow our awareness throughout the body, we experience healing and rejuvenation. This meditation is about announcing to our trillions of cells that they are healed and healthy and allowing them to store it in their memory.

Transcript

So we will start with our healing meditation today and continue sitting nice and tall alert and awake and as we start today to bring our inner pharmacy connecting with our inner pharmacy to enhance our healing power within our body so gently bring your awareness to your feet press them from all the four corners tight hold it tense and gently release awareness to your entire leg your feet your ankles your knees your thighs hold it squeeze it tight it tense it and gently let it go as you're letting go today feel and connect as if our trillions of cells the healing power our immunity system is getting rejuvenated and just powerful connect to that flow of energy within continue to breathe normally as your eyes are softly closed continue your wisdom to your inward journey gently bringing awareness completely to your torso to your hands your fist go ahead and tight tight tight hold hold hold squeeze squeeze squeeze and gently let it go again connect to the free flowing energy gently awareness to your entire toe to your shoulders to your face jaws eyes crush them squeeze them tight them hold them and gently let it go awareness to your feet all the way to the crown of your head hold your feet your knees ankles thighs your hands your face in unity hold it squeeze it scrunch it tight it tense it and gently let it go take couple of nice deep inhales and exhale feel the flow of energy throughout your body so connecting to the trillions of cells within let's gently bring right hand onto the chest left hand just below and around your navel sitting nice and tall feet firmly grounded your neck and spine are aligned as you sit tall and allowing this effortless flawless breathing in and out at your own pace at your own comfort as you inhale let your belly rise and as you exhale let your belly go in a few more at your own pace at your own comfort as we awaken the healing power within keeping this awareness to our breath feeling at our heart center I am the nourisher of the universe and universe nourishes me emotionally and physically spiritually and socially in every aspect beautiful gently bringing both your palms on chill out as we gently bring both your palms towards your lower back relaxing our shoulders just bringing awareness to the breath at our muladhara chakra opening awakening balancing power of our root chakra muladhara chakra which is affecting our skeletal system our legs our excretory system bones teeth our adrenal glands just above our kidneys be aware of the breath as we are bringing this physical awareness by placing our palms at the root chakra at muladhara chakra awakening the attributes of muladhara chakra very gently relaxing your shoulders back and down and bringing your palms below the navel to our second energy center swadhisthan chakra our creativity center our sacral again connecting to the second energy center by physically placing our palms just below our navel be aware of your breath right there allowing the energy of this swadhisthan chakra affecting our reproductive system so very gently shifting our palms above our navel to manipul chakra the third energy center affecting a digestive system and pancreas and metabolic activities and metabolism very gently shifting our palms to our heart center center of our chest to honor heart chakra be aware of your breath at your heart center our heart center its energy its vibration affecting our heart our lungs our time is glad very gently to our fifth energy center throat center at the center of our throat softly touching our palms so to the sutta chakra the purification center affecting our vocals our thyroid gland so gently to the center of your palm center of your eyebrows placing palms right there sixth energy center our agnia chakra the seat of wisdom affecting our pineal gland and gently to the crown of our head placing palms the seventh energy center is bringing in balance and healing power to our master and very gently bringing both our palms back to the base of our spine tip of our tailbone however it comes to you feeling grounded feeling connected supported balanced very gently bring both your palms facing up back to your lap sit as comfortable as possible as we bring ourselves to the sitting mountain pose our feet are firmly grounded connected sitting nice and tall relax your shoulders back and down relax your facial expressions unclench your teeth give a smile to yourself our eyes are softly closed not squeezed not scrunched today we keep our subtle intention using our inner sight feeling and experiencing the rejuvenation of our inner healing power our inner pharmacy so as you bring your awareness to the crown of your head as you're gently bringing awareness pulling in this universal energy towards your forehead relaxing healing rejuvenating trillions of cells as you keep your awareness at your entire forehead inhale exhale touching trillions of souls within your eyes awareness to your eyebrows your eyes your entire face and again inhale exhale at the base of your nostrils in and out touching trillions of souls at your face healing and rejuvenating gently towards the chin center of your throat shoulders up around elbows lower arm wrist center of your palms fingertips gently inhale exhale with your awareness as if you're pulling in the energy through your fingertips all the way up to the shoulders and back down to the fingertips back and forth at your own pace at your own comfort opening the channels within your entire arm again reaching trillions of cells there with last inhale exhale gently keeping awareness at your shoulders center of your throat towards your chest your entire chest as you keep your awareness of inhale and exhale reaching trillions of cells in your heart center your heart your lungs your entire rib cage stomach inhale and exhale feeling healed and rejuvenated aware we gently shifting awareness towards our belly your entire belly your digestive system and real sleep inhaling exhaling with full awareness at the trillions of cells within our abdomen very gently towards our legs our thighs our knees our ankles heels soles of your feet the proper toes and here with full awareness as if you're pulling in the gravitational energy opening the channels within your entire legs inhaling through the tip of your toes all the way up to your thighs and back down it's simply bringing awareness back and forth however it comes to you there's no right or wrong way to do this it's all about awareness wherever our awareness goes energy flows opening fine tuning balancing and rejuvenating our trillions of cells our channels and with last inhale exhale bringing and keeping our awareness from the tip of our toes to our ankles up to our thighs and gently wrapping around towards our back our lower back be aware of the breath at your lower back inhaling exhaling as if you're reaching the trillions of cells in your lower back healing and rejuvenating very gently towards your mid back be aware of your breath and trillions of cells at your mid back your upper back as if your back of your lungs are breathing into the back of your upper back healing and rejuvenating with this fresh beautiful universal energy awareness towards your back of your neck back of your head crown of your head and gently staying at your forehead keeping your awareness to the subtle intention of healing let your insight your inner sight reach the trillions of cells a universal energy touching our atoms our protons and neutrons and electrons our trillions of cells our entire tissue system made up of cells reaching all the organs allowing this healing power to rejuvenate and balance our excretory system our reproductive system our digestive system our circulatory system our endocrine system keeping awareness keeping awareness to our breath gently taking our breath with our awareness to any tight spot or aches wherever you feel like and giving this beautiful unblocked flow of energy at that place gently breathing in to our entire body reaching our entire muscular system all the muscles inhale exhale reaching our skeletal system our bones and teeth feeling stronger and supported breathing in and out breathing out very gently bringing our awareness to our heart center as you are aware of your breath at your heart center feeling the expansion and contraction of the space in your heart center allowing the rejuvenation of our entire immunity system strengthening our immunity system our timeless gland feeling healthy energetic powerful we set our intentions today our intentions today to continue to feel joyful and energetic our intention to enhance our emotional physical wellbeing as you inhale and exhale feel I'm healthy strong balanced flexible fit and energetic I have a load and reflective mind a loving and compassionate heart feeling light joyful powerful healed healed at my core level at my DNA level at my cellular level at my gross body at my energetic level gently take couple of inhale exhale at your own pace at your own comfort allowing trillions of cells in your entire body healing and rejuvenating you gently let's take couple of more inhale and exhale out let the universe take care of its details bringing both our palms together gently rubbing them bringing our own healing touch from crown of our head to the entire body your face your eyes neck and throat your shoulders elbows press entire back lower back your thighs and knees all the way up to your ankles and gently back to our eyes and open your eyes whenever you feel comfortable and I thank you for coming always very grateful to be here thank you for doing this you

Reviews

Beautifully shared 💖🙏

Beautiful. Thank you. 🙏🙏

Nice! Part chakra, part body scan, all healing. Thank you. ☮️🙏💖